Welcome back to the channel. In today's video I tell my story on losing weight and quickly gaining it all back. I also take you grocery shopping with me.
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I'm gaining too much at a fast pace. I'm pretty sure I gained all the weight back
Oh
I wanted to make what's up guys and welcome back to the channel. It's Rachel if you are new here
I currently lost 39 pounds originally. I think I was like 170
I went all the way down to 139 which was an amazing goal of mine
If you guys watch my past videos and you know
But I had a food addiction or still currently have one because well, I'm slowly putting on the weight actually at nighttime
I start to get these weird urges to eat and usually it's just due to boredom or just needing something to do
But because my baby he's been pretty much going through sleep regression
I sometimes feel like in order to stay up and this could just be a mental thing
But in order to stay up, I feel like I have to snack to keep my energy up
I've also stopped working out. I've tried to completely eat clean
continue doing what I'm supposed to be doing and what I put in my body, but I
Snack a lot at night. That is my weakness. I don't know how to stop eating today
we're gonna do a weight check and
I'm I have a scale. I
Thought it would be beneficial
I have one in the house because I was constantly going down the street to my local grocery store to check my weight and it
just was not good for my mental space because I was consistently three or four times wanting to go and
Figured you know what? It's time. I get the big boy in my home
This is a smart fitness scale in the brand at Tech City
I've actually worked with them before and I've used many of their products. They have a lot of smart items
But today we're just specifically gonna talk about the smart fitness scale
What I like about it is the fact that you can hook it up to your phone and then you can put your information
So that way when you're working out and everything you can kind of track
Your weight how much you need to lose and everything like that. So you also get immediate readings with it. So that should be fun
170 147 point eight
Eight pounds
I'm gonna leave the link down for you below where you can get this amazing at Tech City smart scale
It's amazing because like I said, you get the app with it. It's completely free
You just go ahead and download it and it inputs all of your information that way can keep track of your BMI and just everything
With it, but um, I will say guys I was not expecting to have gained that much like honestly
I've still been eating really clean for the most part. I haven't been working out though
I've been slacking on that and then also I've been over snacking. So definitely the snacks, but I can tell just from my arms
That I've put on a little more weight
I
Wanted to quickly show you what I got from the grocery store after seeing that I gained a little bit of weight
I was not willing to go all the way back. So I got some healthy things
I did get some strawberries as well as bananas and then I wanted to try these out
They're donut peaches. How freaking cute is that? The packaging sold me. So we'll see how those taste. I got tomatoes
I'm making some healthy turkey tacos tonight for dinner. I did get some grapes. I
Got some seedless grapes blueberries. I did get this little salad with some
Tomatoes in it and then I got some cherries now. I am like I said making some tacos
So I just have the nacho cheese cheese shells. It is only
160 calories, which I don't know for shells. I guess it's a little bit high. I got some salsa
This is made with lemon. So it's not too bad and then some taco seasoning, of course
I did get some diced green chili. Alright guys, so I hope you enjoyed my video
I am going to immediately start working out and doing everything that I need to do to shed some weight off
So I'll be documenting as the days go on and I'll see you all in my next video again
Don't forget to check out at Tech City. It'll be in the description
You could click the link and go ahead and purchase them for yourself until the next time