Eckhart Tolle's answer to someone who has tried everything

What do you do when an urge is stronger than you are? Someone at a retreat puts that to Eckhart Tolle. He says he feels like a pretender when it comes to presence. He looks around a room of people sitting quietly and assumes it comes naturally to everyone but him. He meditates. He has tried demanding practices. And still, most afternoons, a pull arrives and he follows it before he has decided anything. Eckhart does not tell him to try harder. He asks about the compulsion itself, and then offers an experiment. Suppression will not work, at least not for long. So when you feel the pull begin, introduce a delay. Five minutes. Ten. You may not be able to stop it, and stopping it is not the point. In that gap, turn your attention to the pull itself. Not thinking about it, not arguing with it, simply feeling what that energy is like in the body. Ah, you say. There it is again. Something shifts in that small move. The pull stops being something that happens to you and becomes something you are conscious of while it happens. And whatever works for one compulsion works for the rest, because underneath they all run the same way. Presence is not something you force. It is what appears when you stop fighting yourself long enough to look. Eckhart goes much further into this in the full session. Join Eckhart Tolle Now to watch. 👇

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Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth —translated into more than 50 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”

Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.