[Weekly Menu] Reset your summer fatigue. Improve your gut health effortlessly with your usual meals.

Day 1 00:24
▼ Mixed Rice with Hijiki Seaweed and Salted Salmon
▼ Burdock Root (Gobo) Kinpira with Shio-koji (Salted Rice Malt)
[Shio-koji 1 : Mirin 1]
▼ Grilled Eggplant
▼ Avocado and Tomato
▼ Pumpkin and Green Onion Miso Soup

Day 2 05:06
▼ Mushroom and Cheese Omelet with Shakshuka Sauce
Egg mixture (per serving): [2 small eggs, 1 tbsp milk, salt, pepper]
▼ Salad
▼ Shirasu (Whitebait) and Shiso Leaf Rice Ball (Onigiri)
▼ Tofu and Long Green Onion Miso Soup

Day 3 08:46
▼ Meat Sauce Toast
・Burdock Root and Mushroom Meat Sauce
…[Ground meat mix (beef & pork) 200g, garlic 1 clove, onion 1/2, burdock root 1/2 (approx. 80g), carrot 1/3 (approx. 50g), enoki mushrooms 50g, maitake mushrooms 100g, canned diced tomatoes 400g (1 can),
red wine 100ml, Western-style bouillon powder 1 tsp+, soy sauce 1 tsp, Worcestershire sauce 1 tsp, cane sugar 1 tbsp, herbs (bay leaf, oregano, nutmeg, etc.), salt, black pepper]

Day 4 14:21
▼ Burdock Root and Mushroom Meat Sauce Pasta
▼ Sweet Potato Soup
▼ Salad

Day 5 16:31
▼ Mackerel and Grilled Eggplant with Mushroom Miso Sauce
・Mushroom Miso Sauce...
[Enoki mushrooms, shimeji mushrooms, ginger, 1 tbsp miso, 1 tbsp mirin, 1 tbsp sake, 1/2 tsp cane sugar, 1 tsp vinegar]
▼ Pumpkin Salad with Grainy Mustard and Shio-koji
▼ Avocado and Tomato
▼ Green Onion and Aosa Seaweed Miso Soup