肉鬆蛋餅（CC字幕）10 分鐘做好 補鐵補鈣 手不沾面，簡單快捷早餐雞蛋餅。Breakfast is ready in 10 minutes /Cheese egg omelet ▏佳寶媽日誌

配方：（5張餅）
涼水260ml(克），中筋麵粉95克，鹽2.5克，肉鬆 25-30克， 雞蛋3 - 5個，小蔥15克，西紅柿醬少許，芝士適量，黑芝麻少許和一個26cm直徑不粘鍋。

Omelet ingredients: (5 omelet)
room temp water 260ml (260g), all-purpose 95g, salt 2.5g, meat floss ( fish floss, please watch my previous video) 25-30g, eggs 3 - 5, green onion 15g, ketchup 50ml, cheddar cheese 5 - 6 slices, pinch of black sesame seeds and one 10inch non-stick fry pan.

#佳寶媽日誌#Gabaomomjournal#