Relax & Recharge: Lower Body Yoga Workout, Improve Hip & Leg Flexibility

Relax & Recharge: Lower Body Yoga Workout, Improve Hip & Leg Flexibility Join us on https://www.patreon.com/c/psychetruth for exclusive Massage Therapy videos

https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth

Release tight hips, hamstrings, and legs with this 20-minute lower body yoga stretch. You don’t need props, just a mat and a few minutes to feel lighter, looser, and more open.

Join Amanda for a gentle, all-levels flow. It starts with a seated forward fold and nerve flossing to wake up the legs. Next come leg shakes, little kicks, and ankle circles to get your circulation moving. Then you’ll ease into deep hip openers: figure four, a bound supine twist, and butterfly pose. Seated side bends and folds lengthen each leg.

=== CHAPTERS ===
0:00 - Introduction
0:36 - Seated Forward Fold
1:32 - Nerve Flossing
2:35 - Ankle Circles & Leg Shakes
3:33 - Knee Circles
4:25 - Figure Four Stretch
6:17 - Supine Twist
7:35 - Butterfly Pose
8:15 - Seated Side Bend & Fold
11:24 - Tabletop & Cat
11:50 - Knee-to-Nose Kicks
13:03 - Gate Pose
15:53 - Frog Pose
16:22 - Low Lunge & Lizard Lunge
18:33 - Closing Meditation