The Kettlebell Swing Mistake Everyone Makes (And How to Fix It)

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Learn how to do a kettlebell swing with proper form and technique! 💪

The kettlebell swing is one of the best full-body exercises for building strength, power, conditioning, and athleticism. But if your kettlebell swing form is off, you may end up using too much of your arms or lower back instead of your glutes and hamstrings.

In this kettlebell swing tutorial, we break down how to perform a kettlebell swing correctly, including proper setup, hip hinge technique, kettlebell swing mechanics, and common kettlebell swing mistakes to avoid.

The kettlebell swing primarily targets your glutes, hamstrings, core, hips, and posterior chain while also providing a great cardiovascular workout.

If you want to improve your kettlebell swing technique, build stronger glutes and hamstrings, increase explosive power, and get more out of your kettlebell workouts, focus on mastering your hip hinge and driving through your hips instead of lifting the kettlebell with your arms.

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