20 Foods High In Potassium

20 FOODS HIGH IN POTASSIUM

Number 1. Dried apricots. Approximately 1,160 mg of potassium per 100 grams.

Number 2. Raisins. about 750 mg per 100 grams.

Number 3. Prunes. about 730 mg per 100 grams.

Number 4. Swiss chard. about 550 mg per 100 grams.

Number 5. Dried figs. About 680 mg per 100 grams.

Number 6. Spinach. about 560 mg per 100 grams.

Number 7. White beans. about 560 mg per 100 grams when cooked.

Number 8. Salmon. about 490 mg per 100 grams.

Number 9. Avocado. about 485 mg per 100 grams.

Number 10. Edamame. about 435 mg per 100 grams.

Number 11. Potatos. about 420 mg per 100 grams.

Number 12. Kidney beans. about 400 mg per 100 grams when cooked.

Number 13. Banana. about 360 mg per 100 grams.

Number 14. Lentils. about 360 mg per 100 grams when cooked.

Number 15. Sweet potatos. about 340 mg per 100 grams.

Number 16. Beetroot. about 325 mg per 100 grams.

Number 17. Cantaloupe. about 270 mg per 100 grams.

Number 18. Tomatos. about 240 mg per 100 grams.

Number 19. Oranges. about 180 mg per 100 grams.

And number 20. Coconut water. approximately 250 mg per 100 millilitres, depending on the brand and variety.