Gently Unwind Before Bed, Guided Sleep Meditation to Release What You've Been Carrying.

Let your mind surrender, and your body soften as you fall asleep swiftly and gently with tonight’s guided meditation. Whoever you are, however you find yourself, this is your moment to gently unwind, both physically and mentally.

This meditation includes a body scan that begins at the crown of your head and slowly moves down to your feet, helping release tension from your entire body. From there, you’ll be guided into an enchanted house with glowing lanterns and a wise old oak.

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