TED演講：當焦慮襲來時，如何讓“焦慮”成為你的朋友？

The speaker, a clinical psychologist, explores the duality of anxiety, distinguishing between debilitating clinical anxiety and the functional anxiety that can foster growth. By sharing personal stories and examples of successful figures, he argues that embracing discomfort builds resilience, deepens intimacy, and leads to inner peace.