I Squatted 400 lbs and Still Had Back Pain Here's the 3 Tests That Found Why.
Are you frustrated with continuous episodes of low back pain despite trying to improve your back strength? That's where I was years ago until I found studies by Dr. Stuart McGill that showed many people with back pain have significant core and back endurance problems — and those problems don't go away when the pain does. I was strong compared to most people, but my spine had limited stamina. Once I stopped training my back like it only needed to be stronger, and started using exercises I’ll share with you later in this video - I haven't had a back tweak since.
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Video Summary
AI GeneratedThe speaker shares how shifting focus from raw back strength to spinal endurance eliminated his recurring back injuries. Based on Dr. Stuart McGill's research, he explains that stability and endurance are more critical for \"bulletproofing\" the spine than the ability to lift heavy weights. He provides three diagnostic tests to identify endurance deficits and a specific exercise routine to fix them.