A Meditation on Stable and Centered in a Shaky World, with Dr Rick Hanson

Rick invites you to rest in a grounded sense of self, cultivating the inner calm, compassion, and clarity needed to stay connected with others while honoring your own healthy boundaries.

This meditation went with my talk on Why Good Boundaries Make Better Relationships, which you can see here: https://rickhanson.com/talk-meditation-why-good-boundaries-make-better-relationships/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/
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