The 10 Signs That Your Narcissistic Ex is With a Downgrade
Oct 17, 2026
hey everybody it's the spiritual whistleblower here
and right now it's time uh for a very special
bonus video um if you are watching
this video right man right now little tongue tied if you're
watching this video right now it means
that you have just purchased um the dollar the value you
know when you go to McDonald's
or Burger King they have the value menu so i said let me let me do
like a value special okay let me um put a very good video out
and it's only a dollar to watch
the video okay um so thank you for paying
your dollar um this video is going to be very
informative and um you know i'm crazy
so you know i was gotta throw some some shade and some comedy
up in there you know to keep things light and funny
because narc abuse is a very serious matter
it does cause depression so you know whatever i can
do to make things a little easier while you're
getting you know transitioning through
your healing process you know that's what i'm here to
do so with that being said um this video
is basically the 10 signs that your narcissistic
ex has downgraded okay meaning
the toxic new supply hence um the person that he or she
cheated on with knowingly like this person let's
be clear small disclaimer all new supply is not
vicious toxic and calculated okay
so this video i'm referring to the toxic new supply that
individual that knew about you
and still helped your ex to cheat tear you down they helped they
participated in that smear campaign they viciously did things
to tear you down and they don't they
don't know anything about you other than what
your ex has told them that's a toxic muse supply
so this video i'm gonna go down i'm gonna count backwards
the 10 signs my windows are wide
open this is new york city sorry about
the background noise the 10 signs that your ex
your narcissistic ex has downgraded that toxic muse supply
is a downgrade and i'm about to list
the 10 signs okay are you ready this you're going
to get a whole bang for your buck i'm a bang i'm
a jam pack this video in with 10 signs that your ex
is with a motherfucking downgrade okay i got
my notes jotted down here
are y'all ready you ready let me blow the whistle before we go
all right here we go number 10 number
10 they both cyber stalk you they
are both cyber stalking
you that's right um you know you have you have taken all
the you know precautions to block your
ex and you have blocked any anyone associated
to your ex including his family because by now you
know that them toxic in-laws
um they're all narcissistic they all knew that you were being
played behind your back they was all in on it they
was cool with the side chicks they was cool
um you know with the game plan they
was passing messages between your ex and the side piece like
the family and you know the fucked up thing
is the family's not even gonna hold the narc
accountable and say listen you already got
a good woman you already got a good man why are you
cheating the family's not gonna
do that the family's just gonna go with the flow because
the family honestly has they've been down
this road several times with all the past lovers they
know when you go to meet the family they already
know you're gonna get fucked up **** over cheated
on they know that you're the last to know wait what's up
with these race cars in new york so
number 10 they're both cyber stalking yes your ex
and the toxic downgrade that new supply the person
he's with now they're both cyber stalking you
because they have no life they have no life um
and they need you to complete that toxic love triangle
this toxic person that your ex cheated
on you with and he he's now in a relationship
with this person this person enjoys the drama
this person um loves the love triangle
this person is excited by you know your energy um
they've been waiting for their magic moment to pop up
and make themselves known and make
themselves feel irrelevant now they feel like they're
on your level they feel like they've
stolen your ex from you so this is all exciting okay
so whoever the narcissist downgrades with
this individual has incredibly low self-esteem
and you know if the narc says cyber stalk my ex
you know that downgrade is going to cyber stalk you
the downgrade knows your instagram your
facebook um they're going to create fake accounts
your snapchat they're monitoring you even when you
think they're not because they need something to talk about at dinner
and you're going to be the
topic of discussion. You're the celebrity in all this.
Just remember that. Number nine, that toxic
downgrade is going to reach out to you
and try to bait you into arguing, okay? The toxic new supply,
that downgrade that your ex chose to be with and rebound
with after you is going to reach out to
you. Why is this individual reaching out to you?
And let's just say it's a time frame between right
after you broke up to six months, somewhere in between there.
The toxic new supply is basically
reaching out to you via social media.
It could be your Facebook inbox, the toxic downgrade. He or
she could be friend requesting you to be nosy
to see what you're posting. They're in your Instagram
stories they have their friends and family
also lurking so this toxic downgrade is basically
reaching out to you for for several reasons
your ex will not stop talking about you number one
so your ex is is bringing your name up constantly
and what this is doing is this toxic new supply
the downgrade their curiosity is up their curiosity about you is now up
because your ex
is telling this person all types of false stories they're telling
this person that you're still in
love you're stalking you want to sleep with them still
um you know you you can't get over they're
putting all this ---- in the toxic downgrades mind
and because the toxic new supply has low
self-esteem he or she doesn't have a mind
of their own they have no backbone to stand up to the
narcissism and check the narcissist you know
when you're in this type of situation I can speak for
myself definitely if I'm dating somebody
and this individual Derek this individual number one
tells me who his ex is points me towards his ex's social media
and Facebook I didn't ask for this
information I could care less
who this person is but this guy obviously is is he wants me to go
look up his ex and he won't stop talking about his ex.
And that's making me very uncomfortable.
I'm, you know, what I'm going
to do because I have high self-esteem and I know who I am.
I'm not going to look up his ex.
I'm not going to reach out to his ex and let her know, you know,
that he won't stop talking about her or, um,
for that matter, you know, compare notes, ask her,
I don't want to interview her.
I don't want to compare notes or let her know that he's with me
now just so I can make her feel inferior.
I have no reason to reach out to this woman. I don't know
her. And as always, there's two sides to every story.
Yeah, he's sitting up here bad mouthing
her, but I'm sure she has her side of the story too
that I have yet to hear. But my curiosity is
not going to be, you know, I don't care.
I don't want to hear about it. My concern is why is this
man constantly bringing up his ex
when we're out on a date we're supposed to be dating we're
supposed to be courting steady we're supposed
to be focusing on building what we have but he keeps
bringing up his ex in her name okay
so number nine you know she'll bait you when the then when this
individual is toxic she's gonna reach out
to you she wants to talk to you she wants to her
curiosity is up. He's got her curiosity up
and she needs to know what is it about you? How do you
talk? How do you wear your hair?
What was the relationship like when you was with him? What was
the sex like? What do you do for a living?
She wants to know everything about you and more so
he's using her also to get information
because she's going to take this information back to him.
Trust me she will. You are to ignore her if she reaches out to you.
If she sends you any type of
friend request Facebook block if she inboxes you block I don't care
if she says you know what he's
abusing me um you know can I talk to you
for a minute no because you know what's gonna happen
you're gonna feel sorry for her you're gonna fall for this bait
and switch tactic y'all are gonna
compare notes she might be pissed at him today
and they might make up tomorrow and guess what
when they make up and they're having sex
and they start pillow talking everything that you and her
discuss she's going to tell him she's going to go back
and tell him and now you're going to be the
crazy ex all over again and she's going
to treat you like the enemy again so she's going to bait
you for multiple reasons she's going to bait you
to get a reaction she's going to bait you
to taunt you she's going to bait you um to retrieve information
on his behalf don't let her bait you
Number eight,
your ex has had a string of failed relationships
and situationships in a short span of time.
Let's say two to three years, he's jumped from four different partners,
he or she, because this video is for my men too.
They have juggled multiple relationships
or rather situationships since you have moved on, okay?
They're not even with the person, you know,
or they, you know, the person they rebounded with
behind your back, they're already off to somebody else.
They'd have been in three, four situations
in a matter of two years since you've been gone, since you've moved on.
Okay. That means your ex
has downgraded. Your ex has not found somebody on your level.
Your ex is not happy. And he just
keeps bouncing around if he found somebody sorry about
the background noise guys today must be
race day in New York because they're just like racing up
and down the highway but if your ex
really think about it if he found somebody
on your level he would stick with that person he
wouldn't be jumping from one situation
to the next situation he wouldn't have multiple Facebook
accounts looking up more of his old victims
or trying to look like a single man he's on the
prowl he's on the hunt he's in predator mode
and that's because he cannot find your replacement
at this point he's being a whore um and he's playing
with multiple people he's got multiple
people in that rotation so that's confirmation
um he's downgraded number seven
if he does get into
um somewhat of a relationship
because again i don't want to call these relationships i like
call them situationships and you notice that the person
that he's with has the same you know skin
color this person wears their hair like yours
their body shape their size is is like yours the
same build your ex is basically trying you know he's with somebody
who physically resembles you
um he's trying to find your duplicate okay he's trying
to find somebody that looks similar to
you and this person they may have the same complexion
as yours they may wear their hair
like yours they may be as tall as you same build
or whatever they might drive the same car as you
but they cannot do it the way that you
do it i don't care how much your ex tries to replace you
or find a woman and i've heard stories too
by the way where the ex will get in a relationship with
someone with the same name as yours he's
in another relationship with a woman named Chanel
i've heard this story over and over again
so whoever they end up with next there's some type
of similarity something that your ex saw in them
that reminds him of you this person is a downgrade
because your ex is trying to replace you
and um he's got to settle for this next best thing
either case she or he is not you that's all
that matters all right uh number six it's another sign
that your narcissist your narcissistic ex has downgraded it's
when the new supply that toxic
new supply knowingly knows that she is a rebound
but she acts like she has high self-esteem and
she's the queen of the whole castle okay
so what what this means is that toxic new supply knows
damn well that she was sneaky
and deceptive in helping your ex cheat on you and you broke things
off and moved on and by default she's now the current spouse
or the current partner she won
by default you you gladly gave her the position
because you were tired of your ex you were you
you you don't want to be with your ex no more
your ex is taking you to hell and back cheated
beat on you lied stole gaslight starting arguments you
were sick of his ---- okay i was sick sick of
it you're sick of it we all are sick of it
so the that toxic new supply will win by default
okay your ex never intended for you to catch
this catch him with this person he wanted to juggle
both of you or train you to be the side chick
while he elevates the person he's cheating on
you with to the number one position okay
so either way this toxic new supply understands that
he or she is a rebound this is a rebound situation
the egg the narc just got out of
relationship with you and the next very next day he's
in a new relationship with this toxic rebound
this toxic new supply but the sick ----
is this toxic downgrade really feels like she's bigger
better than you like she stole him away from you
or fellas uh he stole her away from you
no or what is a rebound a rebound is nothing more than
a painkiller what do you think is going to
take place in their relationship if you broke up with your ex today
and tomorrow he's already
with this person he jumped immediately
into another situation the day after y'all broke up
he's going to talk about you non-stop
their relationship is built off off of you their
relationship is all about you you're
the reason they're together okay so this new person this
downgrade has become the painkiller your ex is going to vent
and complain and bring your name
up to this toxic downgrade over and over again
and instead of this toxic downgrade saying hey
can't you listen how can we focus on our relationship
and build what we have if you
keep bringing up your ex if you don't stop
this i'm gonna leave you the toxic downgrade is not
going to leave the narc instead that toxic downgrade
the new supply is going to be angry
with you angry at you
because your ex cannot stop talking about you all right so that toxic
new supply knows in her heart that she's nothing more than a rebound
and she's a painkiller and
the whole situation is just that a situationship that's temporary
and she knows that she's going
to lose him the same way that she got him creeping he's going
to creep on her just like she helped
him creep on you and she deserves it all right where
are we at number five number five um that
toxic downgrade is mad at you
because she does not have your level of self-esteem um this toxic
new supply knows damn well that your ex is a piece of ---- okay
and this toxic new supply knows that
you are the stronger one in this equation
because you will not tolerate disrespect you will not
tolerate cheating lies any of that and you
are willing to walk away no matter how much it hurts
it takes incredible strength to hold you know have some dignity
and self-respect to walk away
from a situation that is tearing you down emotionally
and financially and spiritually
this toxic downgrade doesn't have your strength
this toxic downgrade um wishes secretly secretly
wishes she had your strength
and and um you know you carry yourself like royalty you carry yourself
like a queen you carry yourself like
a king you don't let people walk all over you you have
boundaries this toxic downgrade does not and this is why
your ex chose this person because your ex
is really looking for a doormat
your ex doesn't know anything about sustaining a healthy relationship
he's looking for a doormat he's looking
for a surrogate mother he's looking for a woman who
will let him run all over run all over her the same way
his mother allows his mother allows him
to get away with everything so he wants a woman to baby him
and let him do what he wants like his
mother does but you being a queen you have standards you're
not going to let him walk all
over you mistreat you disrespect you you're not afraid to walk off
and be alone you'd rather be
alone than to be disrespected
and this downgrade this new supply secretly envies that about you
you have self-respect and dignity
and she does not she's going to cling to him for dear life because
she has low self-esteem and codependency issues
and that's her problem all right number where we
at uh number four the toxic downgrade will allow him
to use her as a pawn to carry out harassment
against you this is called abuse by proxy okay
so again like i mentioned this earlier he's going to
trash talk you so bad he's going to vilify you
so bad to this woman to the point where you know
and i've heard stories this toxic downgrade
is threatening physically threatening to assault
um the ex which is you driving past your house
um popping up to places where she knows you frequent
she's now stalking you because he will not stop vilifying you
and making you out to be the bad
guy okay um and if he tells her to fist fight you she's going
to confront you i've heard stories of
these women you know being confrontational
or stirring up trouble calling your job trying to
get you fired or slashing your tires if he
if he orders her because she's his concubine concubine
she is his handler his demonic handler he gives
her orders to ******* harass you she's gonna do
it she's gonna do it her self-esteem
is that low she's gonna harass you on social media she's gonna
drive past your house she's gonna pop up
to the places you hang out she's gonna pop up at the
beauty salon or nail shop
and and give you the side eye she's gonna report back to him she is
willing to allow him to use you he's gonna use
her as a pawn she's nothing more than a tool he's
trying desperately to pull you into that love triangle he does
not want you to move on so he's
using her as his personal minion to further abuse you
and and she's going to help run a smear
campaign this is called abuse by proxy and it's
so sad that women like this exist and they don't
have enough self-esteem to to understand
that they're being used by a man who is not over his ex
okay so number three uh that downgrade
that toxic new supply she hates you because he will not stop
talking he will not stop obsessing over you
um like i said those of us that have high self-esteem
will not tolerate this behavior if you're out on a date
and you notice that the person you're on a
date with is bashing his exes is talking non-stop about
his ex his baby moms um he's he's triangulating
um when you're in a healthy situation um and a person is truly healed
and they have no baggage
no baby mama drama no baby daddy drama they're
not going to bring up their exes they're not
they're not when you're done with your past you're indifferent
to it you're done with your past you
don't you're not carrying any baggage but a man
who is carrying baggage baby mama drama um any
any type of ---- from his past relationships
and he's he will not stop talking about it non-stop
to you it means he's triangulating he's bad mouthing you
to a woman about a woman you don't
even know about and he wants you to hate
her and he wants you to contact her because she's more than
likely uh cut him off and she's trying to move
on and he's desperate at this point and one of these
the tactics uh to get her attention
is by using another woman to make her jealous or to pull her
back in so if he's talking about his exes non-stop
or one particular ex he doesn't care about your
feelings he could care less about
your feelings he's going to keep um talking about her um
obsessively um number one to make you jealous
to uh to make the downgrade not you i'm sorry
to make this downgrade very jealous
and this downgrade is going to be like what is it about
her oh my god so maybe if i cook more meals
and maybe if i do more sexual things i'll make him
you know i could be better than his ex
and maybe he'll shut up and stop talking about her
she will you know get in this imaginary competition with you
and she doesn't even understand the more
that she does the more ungrateful
that your ex doesn't care
your ex is going to drain
her because she's gonna have to learn the hard way
that nothing she does will ever you know appease him
or please him but that's her
problem she chose to cheat with him
and this these are the consequences that
come with this alright
so number two the downgrade is ugly on the inside and out
and she projects this ugliness onto you
by calling you jealous of her okay do you understand
this toxic downgrade she's ugly on the inside
and she's ugly on the outside she's not a good
looking woman she's definitely not good looking like you
and because she's delusional and she
knows you you're gorgeous
because he won't stop talking about you he's directed her to look at
your social media she's probably gone through his cell phone
and seeing your pictures in his cell
phone she knows you're gorgeous she knows you're
successful she knows you got it going on but
because she's so threatened
and she feels like she's the better woman because she feels like
she stole him from you
and she doesn't really understand that she didn't steal ---- she she
won the man by default because you don't want
his trifling ass you gave him to her she won by default
but she you know because she's
so delusional she'll start projecting that ugliness her toxicity
onto you and she'll start calling you jealous
so you're jealous you're just mad that i got him and
you don't know more and you know you're jealous
of me it's pure delusion okay that's another sign
that your ex is downgraded
because anyone with two eyes looking at both you and his new woman
will clearly see he fucked up
and downgraded you know he he went from gold he went from a diamond
to a piece of ******* coal
and everyone standing around with two eyes can see that clearly except
for her because she's delusional okay
so now we're down to number one what is the number one sign
that your ex has downgraded drum roll please
and i gotta blow the whistle on this one the number
one sign that your ex has downgraded the new supply
is a narcissist himself or herself this
person is a narc that is the ultimate downgrade okay
when one narcissist gets into a relationship
with another narcissist it's a recipe
for disaster we're talking about two highly manipulative people
two highly controlling people two people
that love drama two people like who like to cause
problems in other people's lives um they're both going to manipulate
and control each other they're
both going to cheat on each other they're both going
to lie um you know it's just back and forth
back and forth and really this is the main reason why
this toxic person is is doing all these things
to stalk and harass you it's
because this person is a narcissist narcissists behave like this
narcissists are predators
and stalkers they're highly jealous they're they have no remorse no
empathy they're completely delusional they don't
hold themselves accountable for their bad behavior
and and they will tag team up with other narcs to harass
and stalk an innocent person this is why
your ex who is a narcissist chose this downgrade
because this downgrade is a narcissist and they
both can come together collectively to harass you
this is what narcissists do best they collect
they can't attack people one-on-one they'll never
fight you one-on-one they have to come together
if they're doing a smear campaign against you
and tearing you down and spreading gossip
they will always talk together they will sit together
at a table and tear you down
The narc cannot accomplish his abuse tactics without
the help of a minion, an assistant, a handler.
That downgrade is his assistant, okay?
And they're going to work collectively to tag team up against you.
This downgrade is a narcissist, okay?
That is the number one reason that you will know
your ex has downgraded, okay?
I want to thank you guys so much for, you know,
booking, working with me, trusting me.
um, with this knowledge, please spread the word.
Thank you. This is a dollar value video and I'm
so glad that, um, you took the time out to, um, listen thoroughly.
Okay. Stay narcissistic free
and block everything.
Block the new supply and block your ex. Take care.

