Wim hof breathing technique - YOU HAVE TO TRY IT!

All right. I want to tell you guys about a breathing technique that I learned from a man named Wim Hof. Now, I'm sure many of you have already heard of this before. It is the Wim Hof method. We are learning how to go deeply within our physiology, the way nature meant it to be, and that is going past our normal conditioning. And all I want you to do is just to sit down or lie down and try it with me. It's very simple. It's going to take a few minutes out of your day, But you will not regret it. It has changed my life doing this method and doing the ice baths I'm gonna start with the breathing technique. I'm gonna explain it real quick. All it's gonna be is 30 deep breaths So you're gonna breathe in Deep into your diaphragm into your lungs into your belly and you're gonna exhale normally so you don't have to Let out all the air just exhale Normally, so 30 breaths. Alright, so we're gonna do that at the end you're gonna exhale on the last breath and you're gonna stop and we are not gonna breathe back in with zero air in our lungs and you're gonna be able to hold your breath for over a minute easy I'll walk you guys through it just follow along sit down lie down if you start feeling lightheaded halfway through don't worry about it just keep going it should pass just make sure you're not doing this while driving while standing while in the water alright so we're gonna start with the breathing technique so two three don't think in time, don't think in numbers, think in intensity, think in healing, heal, follow the flow of your breath. Nine, 10, 14, halfway there, 16, 19. Whenever you feel lightheaded, loose in the body, tingling, okay, those are the symptoms. 22, intensify those symptoms by breathing toward it. Go with the flow, feel. 25, 26, 27, 28, almost there, 29, last one. Exhale and just stop. Squeeze a little for 10 seconds, 15 seconds to your head. Breath hold. You feel, I wanna know. Try taking a few deep breaths after you finish the round. Notice how much easier it is to breathe. Notice how much your lung capacity feels like it's increasing. Do you feel an energy or do you feel like calmness? You can feel one or the other. For me, I'll usually do three rounds of this back to back. One round if I'm short on time, but it makes me feel amazing. And I will follow it up with an ice bath. I usually, if I do breath work before I get in the ice bath, the cold is not as unbearable, especially in those first 20 or 30 seconds. If you enjoyed the Wim Hof breathing technique, the Wim Hof method, let me know in the comments. If you have questions, I will link his official video. His is really good to follow along with as well. That's the one that I use when I like legit do it. I'll follow the breathing pattern with him. He walks you through it, he talks you through it. It's got like kind of like chill, relaxed music going. And then the breath hold and everything, it's all kind of laid out for you. So I'll link it in the description. Mr. Hoff, you have changed my life. You have changed so many lives. Please keep spreading that message. Keep doing what you're doing. You are an amazing person.