Live Super Market Q&A

Yo, what's up? Johnny Fitness. How you doing, brother? Figured I'm shopping, getting some food. Might as well go live and answer some fitness questions if y'all got them. What's up? What's up, everybody? Get a few more things and then we'll be done. How's everybody doing? Please say my name. Gaming with Epi and Ev. Get a few more things, some tissues. I'm good, Johnny. I'm good. Got a lot of work to do today. A lot of videos to film. Might go live again. if you guys want to tune in for a workout when i get home you do calisthenics yes i do but i also have started lifting in the gym so i'm mixing it up hybrid training how to improve one arm push-ups first make sure your form is correct make sure you're doing it right because if your form is off you're only going to hurt yourself we're about to go i always check out the little anime section where they have little figures see if they get anything new i have snagged a few good ones in the past year so we'll see what we can find today oh i love trend is wild are people actually doing that ---- or are they just trying to get followers and then not doing it i've got tutorials if you search uh fit fr home one arm push-up you'll see it come up i've done a few videos on it check it out stuff how to fix unbalanced muscles um you can do unilateral stuff like um if you're in the gym you can do bench press with dumbbells on one side only the side that you feel is lacking all right give me a sec pull-up progress i'm pretty close i'm pretty close the other day i'm in the i'm in my 60s so i'm hitting close to 70 pull-ups in a minute and the record right now is 74 so just a few more i need to clean up the form and up the speed of the pull-up if i can up the speed and not slow down after 50 reps i'll be able to get that world record but i have already beat the 30 second world record so just need to clean it up a little bit favorite channel hey thank you appreciate it how old are you i'm 33 i'm gonna be 34 in like two weeks favorite anime damn it's a hard one man probably dragon ball z man from growing up dbz all the way but there's so many good ones there are so many good ones fan from brazil welcome welcome any collabs yes if you guys follow Dash Rendar he does the archery stuff um i he actually lives only a few hours away from me so i'm planning to go out there and do a collab with him okay we're in my favorite section anything new anything worthwhile seems like most of the same stuff they got these new dbz ones but i don't like these ones too much hang on i'll show you guys they got the oh ---- what that's new they got like this but these figures are like more like toys they're not really collectibles at least i don't think they are but they got some cool ones like this they got the bleach ones the new ones check this out never seen this one before best out of the three big anime look at this they got the Getsuga White Ichigo that's pretty cool i've never seen that before i got the standard stuff sometimes you can find here they'll have like these cool the nice figures here at the bottom but they don't have them today i always stop by and check it out see what they got you're gonna reply to the challenge which challenge what are we talking about all right i'm gonna mute you because you're annoying and from sri lanka what's up take something for the kids bro i always do always get something for the kids i need to get what else do i need to get i gotta get toothbrushes for the kids sorry if you spam i'll just put you in a 30 minute timeout and then you can't type in the chat if you guys got fitness questions drop them in the chat high train volume many sets equal muscle train high intensity low reps equal strength sounds about right quinstot no who's that if you want to progress on push-ups you just do more push-ups whether you take the approach where you do more throughout the day and you do a lot of sets throughout the day just high volume or you push beyond your limits my favorite is pushing doing drop sets so you start with your push-ups or the hardest push-up you can do and then you revert to easier variations before you finish your set so let's say like 20 is your max you do your 20 and then you go and you do like 10 knee push-ups immediately after so you're pushing past failure beyond failure conditioning your muscles to get stronger and stronger eventually you start doing 22 23 24 25 push-ups reverting to more of an easier variation uh it's just me today shopping quinn quinn oh quinn stop yeah i know him i think i know him and i think i met him at um the fit expo tall dude used to be like super skinny and then got got jacked is that who you're talking about when did your beard start growing i don't know i was in the military so i didn't have a beard for a while but uh after i got out i just let it grow and then never stopped toothbrushes oh you're going here we go what do you think about i don't know i i haven't really looked at his physique like that dude's pretty jacked pretty strong though hey thank you appreciate that yeah i did uh six years in the marines six years in the marine corps opened a lot of doors for me i got free college out of it so i got my degree didn't pay a penny for it no college debt kids like minecraft so i want another daughter 25 in the navy nice i would have stayed in um however i i found other opportunities did a lot of overseas contracting work when i got out um now we're back in place so iver foodie iver foodie however you pronounce that appreciate you guys tuning in this is just like whatever going live while shopping talking some bs gonna go find one more thing and then we'll be done and that's about it figured i'd go live talk to you guys answer some questions can i build muscle into exercises two sets because Ian Barzegal is pretty legit he does a lot of uh like strict calisthenics stuff and it works but he does a lot of weighted calisthenics which we call street calisthenics basically like weighted pull-ups weighted dips and that stuff will blow up your upper body so um he's taking the right approach for sure with the weighted stuff my real name is Artyom I'm actually Ukrainian well I was born in Ukraine but I spent 99% of my life in the U.S. so thank you for my kids they asked for although I'm not sure where to look what do you think is better lifting heavy weights as much as possible or use light weights and lift them fast uh both there's two different styles of training both develop your muscles differently lifting heavy is going to make you strong and build mass it's going to force your muscles to grow much larger lifting fast lifting for high volume is going to build that muscular endurance so there's you know there's fast twitch and slow twitch muscle fibers in all of your muscles and you have to condition both of them you want the best you know balanced strength There's a lot of powerlifters and big bodybuilders who can't ******* do the regular stuff Throw them on some monkey bars and they just fall off of it They can't even move their own body weight around efficiently. So I think it's best to be a balanced athlete Alright man, thanks for stopping by How do you train abs? I mean, I've done so many videos on that guys. Crunches, sit-ups, hanging leg raises um exercises with weights where you have to like hold the weight and stabilize with your core twists and um jackknives calisthenics for teens yeah for anybody my kid's six years old and she does calisthenics so why not it's just working out it's training your muscles have you ever done any martial arts i did box and wrestle body fat percentage uh i haven't checked it I think I'm floating around 12% Any life advice? Biggest life advice is to stop caring about what people think Like right now, I'm shopping. I'm talking to you guys, talking on my phone. People are looking at me. I don't give a ----. I don't give a ---- what anyone thinks. The minute you stop caring about what random ******* strangers think of you, you are ahead of 99% of people. Because everybody's out there busy worrying about what everybody else thinks. Worrying about what people will think about what you're doing, what you're not doing. **** all that. do what makes you happy and don't care about what anybody thinks stand up to them people bullying you stand up to them they're bullying you because they think you're weak mentally the minute you stand up for yourself might not work at first but eventually they'll figure out that you're not to be messed with best way to bulk up train hard getting a protein getting a rest and do it consistently it doesn't happen like this aisle over here hardest calisthenics move damn uh probably fingertip fingertip pseudo planche push-ups or the zero gravity typewriter push-ups best pre-workout anything with with the same they all have the same stuff guys pre-workouts are pretty much all the same we got stim and non-stim so if you don't want to have the jitters and you just want the insane pump take the ones without any caffeine if you want that full experience just take ones with caffeine I don't advocate for one over the other go for one they all taste like ---- mainly