STOP relying on motivation - it wont last! Do this instead

This is motivation. This is what you're relying on to work out and keep working out and keep pushing yourself to eat better and do better and reach those goals. If you are relying on just motivation, how long do you think that's going to last? How long do you think this match will burn for until it burns out? Not even a minute. What's the point of what I'm trying to say? stop relying on motivation to be the thing that drives you to do the things that you want to do or don't want to do if you rely on motivation you will never do it you will never actually get it done because motivation is fickle one day you're motivated the next day you're not one hour you're motivated the next hour you're not use motivation just like that match to be the spark that lights you up to start and begin that process. Dedication and discipline is the candle. This candle will burn for hours and hours and hours. That is the key to making those fitness goals a reality is having discipline, building discipline. How do you do that? You set goals, set a concrete goal that you can measure progress towards. That way, once you see that you're getting closer and closer to that goal you will keep motivating yourself along the way you'll keep striking matches and relighting that flame of that candle and you will keep burning and you will reach that goal but if you rely on that quick burst of motivation that you know comes and goes you guys are never gonna make it you have to become disciplined you have to become dedicated to your goals. Don't let anything get in your way and do not rely solely on motivation. That is my nugget of wisdom for you today. Take it or leave it. Do you agree or disagree? I want to know in the comments.