In today's vlog, I'm sharing something truly unbelievable – I completed an 86-hour water fast!
For the past 86 hours, I embarked on a fasting journey, an experience that has not only cleansed my body but also brought clarity to my mind like never before. 🕊️💧 🌱It all started with a decision, a commitment to challenge myself, to explore the boundaries of my willpower and the resilience of my body. I embarked on this fast not just for physical purification, but for mental and spiritual rejuvenation as well.
The first 24 hours were a true test of strength. My usual routine of breakfast, lunch, and dinner was replaced with introspection-only water. I could feel my body adapting, speaking in a language I hadn't listened to in a long time.
The initial pangs of hunger gradually faded, replaced by a sense of clarity and lightness I've never felt before. My thoughts were clearer, my heart lighter, and my spirit more in tune with the world around me.
This journey was more than just about fasting. It was a meditation, a rediscovery of the strength that lies in stillness and the power of listening to one's body. I realized how much of our lives are dictated by the routine of eating, and how breaking free from this pattern can open up new perspectives.
🌤️Breaking the fast this morning with homemade broth was a celebration, a mindful appreciation of the flavors and textures of food, and a newfound gratitude for the nourishment it provides.
I want to share this experience to inspire, not to advocate that everyone should embark on such a journey. Fasting is a deeply personal experience and should be approached with understanding, respect, and awareness of one's health.
To those curious or considering a fast, I encourage you to research, consult with health professionals, and understand your body’s needs. 📚👩⚕️
As for me, I feel reborn, reconnected with a part of myself that I had lost in the noise and haste of daily life. And I am grateful for every moment of this enlightening journey. 🌼🌀
But that's not all! As we're quickly approaching Valentine's Day, I have some exciting news to share. 💘 I'm launching an exclusive Valentine's Day course, and it's packed with love and surprises that you won't want to miss!
Hi everybody, it's Ella. Welcome back to my channel.
So I did something crazy, okay?
And for a lot of people, they think I'm crazy.
A lot of people said like, well done, they don't know how to do it.
I just completed an 86 hour fast.
It was a water fast and I stopped drinking water after 5pm as well.
So it's kind of like water plus dry fast.
Honestly, I did not plan to do so many hours.
I was just kind of getting back into my usual routine.
I was like, let me do 36 hours. Let me test myself.
the waters I haven't done fasting usually I have massive headaches
and I feel bad but this time
something changed like I didn't feel anything bad I had
a lot of energy not like a lot a lot but
you know decent amount I was probably running still on pizzas
and pastas that I've been eating
in the last couple of weeks um out a lot so yeah
but basically I was like let me do a 36 hour fast
and then it ended up being three days
and then I was like you know what I can do another bit
instead of 68 hours or 72 I decided to do 86 hours
so I actually broke my fast this morning
with my homemade broth you do have that recipe
by the way on my youtube channel it's called keto
bone broth which is amazing thing to do especially after you've
been fasting for a long time it's the
best thing you can give for your body it's easy
to digest it's delicious and it's just protein and
good minerals and fats and amino acids
but anyway that's not what I want to talk about I mean I was
just sharing what's been happening this week it's been a bit wild
so the big things that are
happening actually is of course valentine's day is coming up next week
but you know what's even
better after the Valentine's Day it's my actual birthday
so um it's kind of crazy like i am
turning 36 and it's so weird
because i don't feel that old at all like i feel like i'm 25
I should probably be more serious I don't know
but it's been kind of like really awesome to
maintain the same energy and I know I talk to a lot of people they
also feel that they never feel
their age when it's a birthday
because you have a young soul right you have young desires like
nothing changes you just become wiser
which is kind of cool too I still feel the same and I just
want to do more things and i'm a lot more wiser
so uh but the big thing is Valentine's Day of course
this is kind of like last minute we usually
um tell everyone about the courses new courses or
anything like that weeks in advance but we had a lot of demand
and i had a lot of private messages
from my existing students asking me if i'm doing anything
for Valentine's Day so i'm doing a very
very soft launch of Valentine's Day course uh
which is only going to be uh well it's only launching
in literally in a few days
but if you wanted to make something special i've designed these
beautiful cakes they're layered uh mousse cakes
with different elements different mousse
delicious flavors you can find uh we've got mango
and blueberry we've got pistachio chocolate and
a raspberry we've got uh kiwi lime
and um avocado i know it sounds crazy but trust me it's so
freaking good and we also got uh what do we have triple chocolate
and hazelnut these are the top
flavors anyway for whenever you sell cakes
or you want to make them these are like the favorites
out of everything so yeah so we're doing
the soft launch it's waitlist only which means you cannot
get this course anywhere else it's not going
to be officially anywhere on my website anywhere
so you can get on a wait list today um and we will open
the enrollment straight away so if you
wanted to make these four stunning cakes make sure
to get on a wait list we'll send you all
the bonuses as well there's a couple
of bonuses we're giving you actually no couple like three
or four actually so quite a lot quite a lot of bonuses
and i'm not launching this course probably
until next year or we don't know if we're going
to launch it again uh for those of you who've done
any of my mochi courses or any
of my other courses you know now it's kind of like it comes and it
goes so if you're the type of person who loves the cakes uh
who made some of my cakes before and
you want to learn some new skills
then you have to come on this course okay uh it's going to be
very very simple in a sense that you know you're going
to get the course straight away you're going
to have access to all the valentine day cakes straight away
because we know the Valentine's
Day is just around the corner and some of our clients
and students they actually sell the cake
so if you're the type of person
who sells the cakes don't worry you'll get access straight away
and we'll have welcome webinar where i'll explain
to you everything you need to know
for most of the cakes uh if you're a baker
if you already baked any cakes with me before or
you've been baking in the past you probably have all
the ingredients you have all the tools so you
don't really need to get anything extra uh
if you've never baked before we will create the
amazon shopping basket for you and just go click
and order whatever you need so we've made it super
simple for you so you don't have to like research waste time
and hours like honestly every course
that we do we make it so simple for you
so hopefully you're going to enjoy it and uh yeah
put your name on the wait list if you want to hear about
this course like i said it's just one week
offer and i'm not planning to do it again until next year
if we even do it next year so yes and
if you want to see what cake you're going to make
in more detail like or i'm like more of a visual
person i'm going to include some videos here
but uh it's all in the website all right and being on
the waitlist does not oblige you to do anything
so if you decide that you don't actually want to
do the course no worries no one's gonna force you to do anything
so this is just your name so you
get the information about the course
but anyway guys i hope you have a fantastic week i am actually
busy this week planning and launching the course
because we decided to do it like last minute
and uh so yeah on saturday we will open all the lessons
and so there's a lot of pre um you know
pre-worked ahead of time we obviously worked already last month
but we just didn't know if
we can make it but i asked
in my uh facebook group i said would anyone be interested in my
private k-club group and we had you know over 60
comments replies uh people saying yes yes yes
please release it please do it
so i said okay if i get enough people we'll launch it and now we have
a lot of people um so yeah
and actually next week like i said it's my birthday and valentine's day
so I'm going on a surprise trip away my boyfriend planned something
and he's taking me away and he
just told me that I'm leaving on Tuesday
and I actually don't know the destination yet and then
I'm going back to America to see him
so we're going to be spending a couple of weeks together
we're doing a bit of a long distance relationship right now
because he lives in America I live in
Mexico so it just happened to be that we met
but we're in a different country so right now we're
doing a bit of long distance with traveling back
and forth and I know that it's really cold in
America where he is it's like snowing it's like snow storms
and we're probably going to some
tropical destinations so I have to think how to pack my bag
because it's a lot of packing for
like two different types of weathers
but I'm very excited I don't know where he's taking me he said
it's somewhere close to Mexico
so let me know in the comments down below guess where do you think
he's taking me i'm actually very surprised too i have
no idea i kind of have a little inkling
between two countries so we'll see
but i will uh share with you next week the vlog it might be a
bit of a cheesy romantic vlog about valentine's day
and uh you know place that he's taking me in
and so yeah so i'm actually very very excited
very energetic like i said after the fast it's
giving me so much energy
so much boost i feel mentally clear i feel body is clear you know
I've lost about three, three and a half kilos after doing this fast,
which is amazing because
I feel incredible. Anyway, guys, I hope you enjoyed the video.
Let me know how everything is
and I see you soon. Bye.