BURGERS and FITNESS Q&A LIVE

Probably. Nobody tuning in yet. Weird. Here we go. Let me just take some time. What's up? We are grilling some burgers today. Is that still a thing? Everybody still knows who Boulder is? It's not like 2018 that game came out? On the grill, answering fitness related questions or whatever questions you guys may have. This is just hanging out with you all. You guys can join me for some grilling. You don't understand the backflip psychology? What do you mean? A video on a stream in one day. Yeah, I'm trying to do more stuff on YouTube, guys. If you are tuning in, if you are tuning in, appreciate it if you guys would like the stream, share it, whatever. Let's get this, let's blow it up. And then we can do whatever during this stream. Psychology of the backflip. It's all mental. Today's video was backflip tutorial, if you guys want to check it out. I taught myself how to do a backflip when I was a kid. And ever since then, I've been able to do it. And everyone that I've ever taught can absolutely do it. if you can jump you can backflip that's literally it the rest is mental and the video kind of explains how it's mental so check out today's video if you have not i can do the roll yeah i mean you just gotta build that confidence that mental mental confidence do it uh go to like a find a ninja gym or like a gymnastics place where they have a foam pit and practice in that you'll notice once you figure it out it's very easy we're on a trampoline it's a lot a lot of people learn on trampolines let's throw these burgers up on the grill and the first burger out they're still kind of frozen a little bit which is burger number one going on the grill dragon balls i like how you spelled that number one okay burgers up on here spice them up a little bit i like to season my burgers some people like them plain i like to throw some seasoning on this hey this is just me hanging out basically with you guys so if you have any questions about fitness about anything in general now's the time to ask now's the time to pick my brain it doesn't have to be about fitness to be about anything guys liver king no i am not i'm gonna take anything unnatural all i take creatine magnesium protein that's it i'll occasionally take some nitric oxide um pre-workout that's about it trying to keep it uh natural should i start bulking hey Hey, thank you. Should you start bulking? Well, I need to know more. You're pretty small. In what sense? What's your height and your weight? For the dude that said he's small. What time is it? It is 6 p.m. English or Spanish? Is this that thing that's going around TikTok? It's 9 where I'm at. Okay. 6 on your side. 9 a.m. over there. Yeah, 6 p.m. over here. The sun is slowly setting. We got about three more hours of daylight. How's everybody else doing today? let me know what you guys want to do in the live if you guys want to see some demonstrations if you guys want questions about fitness about nutrition thanks any negative effects of taking creatine not really one of the most studied one of the safest supplements on the market guys some people will complain doctors who don't know what they're talking about will tell you you're having kidney problems but when you're on creatine your kidney your kidney blood work will come back different than when you're not on creatine so there is a difference and you need a doctor who understands this research creatine read about how safe it is everyone should be taking creatine is stuff that's found in meat what i'm eating right here we are just not getting enough of it as a person most people are not getting enough from food so you should be taking creatine can you do a backflip yes i can triple cheeseburger is it homemade or where'd you get it do it who's gonna carry the most in the world oh damn what the hell thanks dude that was unexpected it thank you demi god fish i did not know that people could do that here on uh on youtube much respect hit me up on uh hey demi god shoot me uh shoot me a DM on the IG, I'll send you a free course man, I got you, I appreciate that a lot was not expecting that. How to grow forearms? You want to grow forearms, there's a lot actually you can do uh one of the most underrated way to grow the forearms is to just do dead hangs, get up on the pull-up bar get a deep grip on that bar and hang until failure, really underrated way. Second way, grab a dumbbell and do your wrist curls, rest your forearm on something or just hold it like this and you're gonna curl the dumbbell this way and then this way and that'll work this side and this side of the forearms, like I'll show you with a 50 this is a 55 pound kettlebell so you will just yes it's a little heavy to do that but you could even do stuff like that really works the forearms one second guys make sure I don't forget about the burgers, I gotta keep flipping them, you guys are the uh front row seats to the to the grilling right here so hi, I like cooking mine well done, I don't know how you guys like your burgers, I like to make sure that they are well. Genuine question, I'm 15, I can curl 40s is that all right? How am I doing? Yeah, 40s, if you can curl them without cheating, 40s is really good for most people unless you're doing all this if you can control the weight don't get stuck up on weight do not get stuck up on, oh I can only move this much weight you should be moving as much as you can move that is the key to push your own limits don't focus on what anyone else is pushing at your age your height whatever you push your own limits that's it that is the key Emerson is me what do you think of competing in bodybuilding with only doing calisthenics that kind of attention ah it's not gonna you're not gonna do very well calisthenics is very tough to put on serious muscle mass in the sense when you compare it to bodybuilding because bodybuilding right you're doing all these bigger lifts with very very heavy weight and very focused exercises you can you do it with calisthenics and build a decent physique yes are you going to be able to compete on a stage with other bodybuilders who are using machines specialized machines all this other stuff probably not play or watch any sports okay thank you i gotta i gotta spice throw some more spices use the steak seasoning for my burgers hey thank you mr marksman i want to know those of you who are watching do you guys mainly watch the shorts or do you guys watch all the stuff that i put out i'm curious i am trying to get into the youtube long game and youtube lives obviously we're gonna try i'm gonna try to do lives once or twice a week like this with with you all do you guys watch mainly the shorts do you guys watch all of it all okay i appreciate that and then do you guys prefer i've been doing a lot of like random stuff you know just everything kind of like lifestyle on top of teaching obviously so i'm doing like the um the shooting videos with the gun and all the training that we do and then i just did a collaboration with Dash Rendar throwing axes throwing spears doing slings i'm five five thanks thanks appreciate you thank you Lena or is it Liana i feel like i almost able to do no support handstand any tips get close to a wall and practice that balance using your muscles to balance and another tip for handstands don't go flat on your palms kind of spread your fingers out and you're gonna use the muscles in your hand and your forearm to help with that balance if you're flat palmed you won't be able to balance properly doing a handstand so i do weighted push-ups thanks to your inspiration hell yeah that's the way to go weighted push-ups are underrated that is how you progressively overload at home with calisthenics cardio before or after a workout depends i would do cardio before i usually do it before but nothing too intensive like if my focus is going to be chest back whatever i'll do like five to ten minutes of cardio to warm up but like i think cardio deserves its own day a focused cardio workout cardio based do you play or watch any sports yeah i like hockey um i don't really have too much time for sports i like watching fight fights uh ufc mma 65 kg kind of like skinny fat but my arms aren't that bulk or cut uh do a do a body recomp if you're skinny fat whereas you got fat in certain parts focus on bulking up focus on the training go either break even on your calories or go into a slight deficit to burn off that unwanted fat keep the protein intake high and keep training you'll notice you'll retain the muscle and build muscle while losing the fat what are you doing no beginner i just started working out i'm doing it while fasting but my friend told me don't work out while fasting i work out fasted every day so i don't eat before i before i train and if i go to the gym in the morning i'm not having a meal before that so no meals all night i wake up take care of what i need to do go to the gym that's all fasted there's nothing wrong with doing that i actually think it's better because when you don't have food in your system that's being digested that your body's working through you can focus more on the workout and your body can focus more on the workout rather than focusing on digesting and recovering for your muscles between sets no 100 push-ups a day is nothing or at least i guess like i said it depends on your level i've done where you know for example at my level 100 push-ups a day is gonna do jack ---- nothing i did a live where i did a thousand push-ups in like an hour and 15 minutes so depends right if you're someone who struggles with 10 to 20 push-ups then 100 push-ups will be great if you're someone who can do 10 to 20 easily that's like five sets of 20 that's 100 push-ups do you play hockey no i don't yo what up welcome to the live stream all right you will be a good power lifter i actually used to power lift back in the day i was very into heavy lifting my max bench was 405 uh for one and that was at 180 pounds now i'm 160 um i was dead lifting how much was i dead lifting 485 um i was squatting 385 i was pretty i was pretty good nothing too fancy but i was happy with where i was at what up g yeah increasing reps is good i would say once you're hitting 20 plus push-ups fairly easily don't worry too much about increasing the reps i would focus more on increasing the resistance or the difficulty well share hey thank you appreciate it are you irish no i'm not where are you from right now i live in california but not for too much longer i was raised in philadelphia i was born in ukraine i forgot i'm grilling by the way those of you just tuning in this is cooking some burgers and answering some questions so ask me anything you might not get an answer if it's a stupid question but if i know the answer gotta use everything i've got nice four workout days one cardio day and one rest day if you do three workout days two cardio days one rest day it's up to you man as long as you have sufficient amount of rest days for the muscle groups you're working figure out like let's just say for example today i worked chest i'm not gonna work chest for at least two days before i even think about touching chest again um because i that's usually 48 hours is the ballpark where you want to give your body at least 48 hours to rebuild that muscle that you're damaging through the workouts so if you can structure your workout weekly like that like chest on monday legs on tuesday back on wednesday shoulders on thursday cardio on friday you know like you could you could already hit chest on friday again because you gave your chest enough days off to hit it again hope your day is going well you too you too thank you would you stand up for others what do you mean stand up for others if somebody's you know somebody's being hurt or abused of course thanks for being a big influence in my work ethic ---- in my life i want to take control thank you for being you thank you appreciate that man and i i'm proud of you for taking back control of your life man i mean we all have it in us it's just finding some discipline making a plan setting some goals and just ******* showing up every day and working at it that's it that is it it is that simple in life and fitness and nutrition and everything what's an easy dinner after a hard workout huh okay wait i can't right now hold on easy dinner after a workout i mean you name it man anything with a high protein make yourself a freaking turkey sandwich that's easy easy enough turkey a ---- ton of turkey a chicken breast on two pieces of wheat bread or even better on two pieces of um sourdough bread there's your there's your uh high protein snack slash meal after a workout dog wants to go in Lena come Lena that's our pupper right there grass-fed or regular beef burgers i think it's grass-fed i don't know i don't pay too much attention i'm not i'm not one of those you know grass-fed organic if it's high in protein and it looks good and from a decent reputable source i will bite i will cook it i will eat it i don't give a ---- about all that how are we doing today boss man doing well how are you doing we're gonna wrap it up here in a bit we've been going for 20 minutes nice appreciate you guys tuning in uh we've been having you know i appreciate everyone keeping the chat alive asking questions and all the the words of uh encouragement for the content and everything that really means a lot and it just it keeps me going right i'm constantly making videos so the more people say like thank you you changed my life you helped me do this you helped me do that that's what really matters so that's what keeps me going vegan or dairy protein no i don't eat vegan anything i'll eat vegetables and i'll eat non-animal products but i get my protein from animal sources mainly that's done damn right these burgers look how these burgers are looking oh yes you want to be in the video say whatever you want say hit smash that subscribe button say smash that subscribe you heard her smash that subscribe button if you haven't already all right take it take it easy elizabeth changed my life through some dark times i appreciate that that means a lot keep at it keep at it and now go change someone else's life are you arab no i'm not nice beard speaking of beards the beard struggle is one of my sponsors and their products are awesome so check them out it's a viking style hey hey hey there's a fire there no no no don't touch the grill the beard struggle if you guys have beards and you're looking for beard products check them out uh my code is fit beard one word strug gle war all right she wants to do a tug of war let's do it hold on guys how are we gonna do this so they can see us she wants to do my my six-year-old daughter wants do a tug-of-war here we go all right you ready move over move over go over there go over there all right you ready come on never went full yeah i would be careful yeah i was in the military so we when i was in the marine corps full sleeves were banned during that time although now it's all allowed she's wicked for this hey go call her Helena on i'll give her a piece of me she's strong she is strong i have a friend who is 5'9 86 kg and 13 asked me how to lose weight and i don't know what to tell him any advice losing weight is easy start eating less go on a calorie deficit you are strong they're saying you're strong Helena come Helena piece of burger just start eating less calorie deficit guys i have so many videos on it search my channel name and type fat loss and you'll get the answer to how to lose body fat for anyone for everyone for every situation anyone who tells you otherwise is full of ---- they are lying to you good shirt thank you thank you fire you're not supposed to be touching it i'll recommend them your channel thank you what is the hardest push-up in your opinion excluding the ones that require planche yeah definitely planche after planche the hardest push-up probably the the hindu push-up probably difficult for a lot of people tricep push-up or the sphinx push-up is pretty difficult for a lot of people uh handstand push-ups are pretty tough for people those are all i would say on the advanced side what are you cooking i am cooking some burgers this is the burger and grilling q a is your physique achievable like the future extend the belly appearance make it look bigger yes anyone can do that for those that don't know he is tough hey hey go inside he's talking about doing this where you stick your belly out and then you pull it in that is my neat party trick but anyone can learn to do that believe it or not it is not some genetic thing or handstand push-ups start with the wall or start doing pike push-ups to build up those shoulders a handstand push-up is just a shoulder press it's a shoulder press of your body weight do it with the wall and then practice on the balance once you get comfortable there nice ace keep it up man cheat one-arm push-ups i got a video on it cheat is where you kind of twist your body and you manipulate your body make it easier whereas strict is you come straight down and up cheat is like makes it way easier to cheat check out my tutorial on it you'll see exactly what i mean hello what's up hey if you guys are tuning in and you're watching smash that like because it really helps the live hit that like button share it if you can it really helps with getting the lives out there and getting more people in here because i can see there's like 52 people watching and only 21 22 likes yes let's go smash that like if you haven't if you are tuned in it would mean a lot can you show your calves i'm wearing pants right now hello there what's up aiden we're about to do that the burgers are almost done okay can you go and grab me cheese slices please yeah yeah boxing grappling wrestling i can get by 26 likes 60 viewers come on guys if you are watching this smash that like let's get this live blown up come on i'm gonna say one thing people are like oh fighting martial arts for the most part that ---- doesn't matter in the real world yes it matters to defend yourself but we have so many types of equalizers right okay it's 2024 everybody has guns everyone has weapons so you should know how to use those you should know how to use any kind of equalizer because chances are you're going to get in a fight with somebody even if you kick their ass they may have a gun and they're just going to pull it out and shoot your ass so you should know how to do those things as well losing fat but gaining muscle thank you losing fat but gaining muscle calorie deficit workouts hard workouts workouts where you are pushing your limits and protein intake you can get enough protein to rebuild muscle and be in a calorie deficit to where your body is eating away at body fat build muscle lose fat at the same time people will say you can't you can't build muscle on a calorie deficit bullshit that is bullshit all right guys we are going to be wrapping it up here the burgers are done it is time to go get some lunch i appreciate you guys tuning in i will try to do more lives more often like this and uh just to connect with the audience with you guys on a you know more personal level i hope you guys enjoyed it i will see you in the next one new video dropped today backflip tutorial if you haven't seen it go check it out it's a it's about three minutes long nothing too crazy but if you are someone who wants to learn how to do a backflip you might benefit from it gain muscle back workouts protein intake rest recovery that's it i will see you guys in the next one thank you for tuning in