FAT BURNING SHOTS - Meal Prep

hi guys welcome to the second episode of my meal preps and today i'm going to show you how to make one of the most amazing things ever it's ginger and lemon shots that i actually have all the time throughout the autumn period and winter period just to keep my immune system nice and healthy it really really helps me because it's natural it boosts my immune system it boosts my energy and also i just feel you know i feel really healthy eating that and they are very sharp and I'm going to show you how we're going to make it today. We're going to be needing a lot of ginger, lemons. I also use my secret ingredient which is one lime. We also have grapefruit and orange just for a little bit of sweetness and of course we're going to need all our superfoods. I've got my turmeric powder, I've got cinnamon and also extra ginger powder. If you don't have any of these that's absolutely fine, you don't have to use them. However, I do suggest if you need to get just one ingredient then do get the turmeric powder again it's a superfood it's really good for your system and if you can have that every single day it's much much cheaper to make these yourself have them every day rather than buy them in stores because they're usually diluted with water or they're diluted with cucumber or something else just to fill up the space but today this is going to be pure ginger and lemons pretty much so yeah let's get started okay so just to make it easier for your juicer if you have obviously this recipe will not work if you don't have a juicer so it's important that you have one and just to make it easier for our juicer I'm gonna chop the ginger into smaller pieces okay so the smaller you can do it the better they don't have to be super small but just this kind of size and you wanna place it into a bowl just so it's nice and easy for you to juice it when we're gonna start juicing it I like to wash my ginger and keep the skin on it because it's obviously a lot of nutrients in there but if you're fussy and you don't like the skin you can just chop that off and but i think you know we want to save time i mean the whole point of the meal preps is so you cook everything nice and quick and it doesn't take you a lot of time just chop everything up we're going to show you a way how to do your um lemons you do want to take the skin off the lemon because it's really bitter and horrible and you definitely don't want that in your juice so what you want to do you want to go around the edges you're going to chop off the edges you're going to place your lemon like this on the board and we're just going to go around so when you cut off the skin you sort of use your knife and then move your hand as you go down for the lemon shape so what we're going to do we're just going to go roughly around the edges and cut off the lemon peel if you have any bits around here that's absolutely fine don't worry about it too much all we're gonna do now we're just going to chop the lemon in half and it's ready to go so I'm just gonna do that with the rest of my lemons now our lemon is done we're gonna do exactly the same thing with our grapefruit and orange and lime so with grapefruit it's much thicker so you just want to do the same method cut off the skin and then go around the edges and you definitely want to get rid of that skin here because it's very very bitter and if you do have any sides we are gonna just gonna chop them off nice and easily actually just peels off as well so very very juicy and you just want to cut that into four pieces and we're gonna do the same thing with our orange and lime and citrus fruits are done now we're just gonna juice everything so really simple I'm gonna turn my juicer on it's gonna be loud like to wait a little bit because there's extra juice that falls down so just wait a little bit and when it's done I'm just gonna show you the juice okay so I'm gonna need two mason jars for this maybe three we'll see I've got my juice here so I'm gonna add everything inside once we pour the juice so what I'm gonna do I'm just gonna open these up for our juice pour that in I love the color it's very very nice so I've evenly divided this now now I'm just gonna add my turmeric I use organic turmeric it's really good for you so I'm going to add one teaspoon then I'm going to add ginger again half a teaspoon because we already obviously have a lot of ginger in there like that and lastly I really really like adding cinnamon but this is optional cinnamon is really good for your body as well and it just adds that sort of homey feeling and I add one large teaspoon of that inside like that now that all our spices are added feel free to add anything else in there but this mixture works really well I'm just going close the lid and now if you if you've been working out in the gym this is a good exercise so you just shake it to shake it really really well and you will see the color actually changed from white to this beautiful golden so you want to shake just a bit longer and there it is it's done looks like that and you need to keep that in your fridge it will last up to seven days so if you've got bigger family these two will last you for a week for a big family um and especially if it's a cold season you can actually drink probably one jar in a week just for one person it's only fair if i try this shot in front of you here and show you how delicious it is it's very strong so every time you're about to drink it you should shake it before use and obviously it tastes much better when it's cold so um i just usually take a shot glass and pour that in so this amount is quite a lot so i do this in two goes as it's quite strong okay cheers guys very strong that's really good just gonna finish this wow definitely very citrusy ginger kicks in afterwards and you really taste the cinnamon as well so i really hope you enjoyed this video and i'll see you in my next