Great healthy drink for detoxing after the holidays or whenever you have overdone it. Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking. Lemon is a great source of vitamin C and helps alkalize the body. Spicy ginger aids digestion. And besides giving a boost of vitamins, apples add just enough natural sugar to mask the earthy taste of the greens. This juice is bound to become part of your daily ritual. If you don't have a juicer, turn the recipe into a smoothie by using a blender instead.
Detoxification is a complex process, but research suggests that getting a huge amount of phytonutrients from plant-based foods and cutting out processed foods, and non-organic dairy and animal-based proteins can help to promote the body’s natural ability to detoxify. This juice is not only beautiful but offers tons of nutrients from these ingredients that may help to promote the body’s natural detoxification process:
Good morning! Today I'll be showing you how to make
this really healthy ginger, apple, lemon and celery juice.
Super easy, super quick and so nutritious for your body.
This is a very simple recipe.
We're going to be needing three stalks of celery,
apple, cucumber, lemon and ginger.
I call this juice magic in a glass because it's so healthy,
it's got all these amazing vitamins.
We're going to start off by putting our celery and apple together.
And now we can add the rest of the ingredients,
so ginger, lemon and our cucumber.
So here it is, beautiful, vibrant green colors.
Just looking at it makes me feel healthy, let alone drinking it.
Let's give this a try. I already had some.
Oh my god, the flavors are so amazing.
It's like lemon and celery and then that ginger kicks in.
Ginger is so good for your metabolism.
Guys, honestly, if you have ginger,
you will notice that your fat is going to be melting away, trust me.
So you should be having these at least twice a week,
on the weekends if you can, and then
I'll be following up with some protein for breakfast as well,
because obviously this
alone is not enough, unless I make a massive jug.
So this is just really to sustain my health,
to get all those vitamins in, and feel great
for the day.
I'll see you soon!
