The Two Keys to Any Kind of Change for the Better with Rick Hanson

Sometimes a single moment of insight can change how we see ourselves or the world. But how do we turn that insight into something lasting? In this talk, Dr. Rick Hanson explores two essential elements of transformation: sudden awakening and gradual cultivation. Sometimes change begins with a moment of insight, when we suddenly see something clearly. But lasting transformation comes from what we do with that insight, day after day. Learn practical ways to develop new habits, strengthen inner resources, and gradually become more of who you truly are.

Timecodes and topics:
00:00 - The Two Keys to Transformation
04:12 - Three Ways to Make Lasting Changes
12:49 - Buddhist Wisdom and the Roots of Suffering
18:10 - Building Resilience and Meeting Your Needs
21:52 - Taking In the Good vs. Clinging
25:19 - Sudden Awakening and Our True Nature
29:21 - Interdependence, Emptiness, and the Self
37:58 - Cultivating Stillness, Vastness, and Awakening

You can see the meditation that went along with this talk here: https://rickhanson.com/talk-meditation-the-two-keys-to-any-kind-of-change-for-the-better/

If you would like to join the free, online Wednesday Meditations, sign up here https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

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can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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