If your mind goes dark for no reason, watch this | Eckhart Tolle

The pain body needs to feed, and what it feeds on is emotional pain. In this teaching Eckhart Tolle explains the two ways it gets it, what the cycle looks like from inside, and why recognising it changes everything. The first way is drama with the people closest to you. If someone rang you in the middle of it and asked whether you wanted to be in this drama or be free, you would tell them to leave you alone, because it would not be you talking. The second way is for those without a relationship to feed on. The pain body rises into your mind and takes over your thinking, and every thought turns negative: about yourself, about other people, about life. It becomes a cycle, almost an addiction to negative thinking, and every negative thought is energy it gobbles up. Then, like a big meal, it has had enough, and it goes back to sleep. You make up, everything is fine again, and you wonder what all that was about. And then it happens again, every two weeks, or three, or once a month. It comes back until you begin to recognise it for what it is. Once you can say "there it is, I can feel it", it can no longer use your mind to renew itself, and you may no longer be controlled by it when it tries to start the next round. You may also see it rise in your partner, some dark energy that is not who they are. For many people, seeing it for the first time is the moment they wonder whether they chose the right person. The answer in this teaching is that what they are seeing is the pain body, and it can be seen. Eckhart goes much further into this in the full session. Join Eckhart Tolle Now to watch. 👇

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