We’re Tired, We’re Trying | A Collective Therapy Session to Begin July | Cele's Reflection
As July begins, many Kenyans are feeling overwhelmed by the economy, poor leadership, and daily survival. In this episode, we sit down with a counseling psychologist for a collective therapy session to process the weight we’re carrying. If you’re feeling tired, anxious, or hopeless, this is for you. You’re not alone. We’re tired. We’re trying. And we’re healing.
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Video Summary
AI GeneratedA conversation between a host and counseling psychologist Shalom explores mental well-being amidst collective exhaustion. They discuss identifying mental health struggles through behavioral changes, the necessity of creating a personal \"safe haven,\" and the balance between healthy self-care and avoidant coping mechanisms to maintain inner peace.