7KM as I share My 7lessons from my 13weeks of training.

For 13 weeks I have been training for a race that I have just completed. And I'm so proud of myself, yeah Yeeeah! Today I want to run seven kilometers. As I share seven lessons I have learned for those 13 weeks So after every kilometer, I'll be sharing one lesson. Seven kilometers. As I share my seven lessons, so let's go one by one. kilometer, let me pause. Lesson number one It doesn't need to make sense; just start at the beginning. start as long as you have the right people around you, you just start the rest here you know, six weeks, week seven To me, tattoo 7:30. Lesson number any day of a two consistency There are days when I wake up feeling Kwanza. Week three and five were my worst days to listen today What am I doing, like, really? Therefore, therefore, therefore, therefore. but every time I stepped out feeling unwell, I heard unpleasant things When you step out, you don't come back the same you come back feeling So good you're back, feeling so proud of yourself that you've kept a promise Go three kilometers to yourself. So I still walk, Nikipata na Mlima I walk, guys, three kilometers and the hills There were many lessons in lesson number three that I have learned. that I need to listen to my body, there Walking 3 km every day is really hard. Then there are days when I do a 15 km run. And I set a personal best record, so Celestine. Listen to your body, kilometer four, lesson number four I realized it's Sele versus Sele. I am my own competition. The previous half I did with 3, is it 310 or 319? I can't remember. I'm currently at a 306. Sele versus Sele. Let's keep going. Oh yeah! Five-kilometer guys. Lesson number 5. Rest. Why There are days when I am tired. However, I think the deadline is for week 7, week 8. But you remember, Celestine, you said I did 13 weeks of training with So, rest Then strength, strong stick However, Wake up and continue We must finish this. We must keep this promise to Celestine. You see, so with Rest when you have to But keep moving Keep moving Yes. Oh my God Kilometer 6 Lesson number 6 I have learned that Oh, Sele, you're stronger than you think. I never thought I'd manage it in those 13 weeks. Like, I've been waiting for 13 weeks. This was my first time training. And I'm not training to be number one; I'm just training to be better. But there are days when you would wake up. You have to do motherhood, you have to do... In your personal life, you have to do it, but then you remember so let's imagine you could, like, I kept on telling myself you're strong So let's keep moving. Say you can—say you're stronger than you think. and I think that's one of the things you may cement I'm really strong in these 13 weeks. And I think, did I want to be strong? Have I been? Strong, yeah, so kilometer seven, oh God, seven. Therefore, therefore, therefore, therefore, Therefore. By the time I finish 21 km, I'm thinking about everything the seasons of life that I've been through all the challenges, all of them. the struggles, all the wins, all the good moments So did the emotions rise as they approached the finish line. and I think that's why I just get my tears of joy tears of excitement, tears of, like, right now I'm So excited—seven kilometers in 607 calories burned, so yeah, seven lessons from Selene