Calm Challenge | Day 3

Name: Calm Challenge | Day 3
Uploaded: 2026-11-12T14:22:27.728Z
Duration: 2 min 2 s
Channel: Meditation Guidance
Description: Try this 90 second meditation. A couple tips: 1. Find a seat or lie down. Your choice. 2. Relax into your chair or feel the support of the ground beneath you. Soothe your mind and soften tension in your body with the breath. You can find this meditation in the Calm app. It’s called Take:90. Written and narrated by Tamara Levitt.

Meditation Guidance

289 followers

6 Video Views·Nov 12, 2026

Try this 90 second meditation.

A couple tips:
1. Find a seat or lie down. Your choice.
2. Relax into your chair or feel the support of the ground beneath you.

Soothe your mind and soften tension in your body with the breath.

You can find this meditation in the Calm app. It’s called Take:90. Written and narrated by Tamara Levitt.