What To Take To Naturally Replace HRT | Dr. Janine

What To Take To Naturally Replace HRT | Dr. Janine

Discover the supplements that may help support women's health during menopause and learn what science says about natural alternatives to hormone replacement therapy (HRT). Hormonal changes during perimenopause and menopause can affect sleep, mood, energy levels, bone health, and temperature regulation. In this video, Dr. Janine explores nutrients and herbal supplements that may help support the body during this important stage of life. If you are looking for natural menopause support, this video will help you better understand the available options and the evidence behind them. Learn why natural supplements are not necessarily equivalent to HRT and why safety, effectiveness, and personal medical history matter when making treatment decisions. Watch until the end to discover important considerations for supporting hormone health during perimenopause and menopause.