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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 4: Sound of the Breath
Mimila Peaceful
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Oct 5, 2026
#guidedmeditation
#meditation
#meditationchallenge
#guidedmeditation
#meditation
#meditationchallenge
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Transcript
0:01
Welcome to day four of the 30-day, five-minute daily meditation practice
1:06
Focusing on the sound of your breath and guiding awareness inward
2:49
Staying with the natural rhythm of your breath without manipulation
4:41
Bringing awareness to physical sensations and gently ending the meditation
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