Dicas Compras Saudáveis no Supermercado - Priscila Guedes

Hey everyone How are you all doing I'm here at the supermarket today We came to do I'm going to show you some cool things You know in the supermarket there are healthy things Healthy foods like looking carefully and a little bit of the nutritional table To help you evaluate what is good and what is not Good Then do you want to see Then keep watching Guys a tip for you is not to go to the supermarket when you' re hungry okay Because then you end up buying a lot more right Then you spend more money and consume things that sometimes you wouldn't buy right So don't come hungry Well guys check this out I like to use white cheese or ricotta I love ricotta Ricotta from the dark These so to speak are quite interesting They also come with a small pot It's very easy It's light Are you That's also very nice With these you know in little pots What I eat a lot as a snack is the light spoonful So I buy these little boxes here Hey guys Light ricotta cream It even has tax I didn't eat any anyway I like several brands It's pretty cool because it has less fat heat right So it 's really interesting I use this one it's a potage cheese I think this cheese soup is a bit expensive So I buy it occasionally but it's organic This one here oh lactose-free I don't eat lactose-free I buy this one right here It's very good It has a very low fat content Oh look at that people His total fat is very small The carbohydrate calories are also small And the calorie value is small And it's also interesting that the small sodium is Well people I have to go talking with snack cream This one here the Delta Light I think it's quite tasty I use any snack cream okay people There's not much choice Hey guys look I like chicken breast And it's a bit cheaper than turkey breast I really like the turkey breast Is the turkey breast also okay It's pretty good because it has a very low fat content Sodium is also very low right Well folks the fruit part I'm going to show you at the market what I'm going to make Just from the market right Well Well it's available at the supermarket but I make it at the market My mom there at the condominium market Then I'll show you in another video I always buy Tapioca people it's a great source of carbohydrates And the salmon I would love to buy it But it's a bit expensive But it's a great option It's a really good fish It's a really good protein to consume What I bought from the snacks is that I really like these nuts I always get zero fat and zero sugar Okay so there are several options Interesting There are even these ones here you know with cold lactose Anyway it's pretty cool This Greek one is a delicacy folks It's strawberry it has zero fat It's very very good It's very interesting for you It's a snack option Easy simple to carry Let's talk about milks I only use skim milk okay people Only skimmed milk There's not much choice in brand either There's no zero lactose option people Look here okay Guys one thing I really like is this Raffaello which he wears as a whole And I really like having a meal It's already cold Very good Recognizes the sodium Wonderful I think it's pretty cool This supermarket area because it's very natural These chia things seeds Mix pêneo integral various things Sugar which is very good for making cake to use in coffee right So there's quite a bit Interesting thing These little cookies people it's not just because they are whole grain or diet you know that they are healthy 100% good for you for example eat the whole package One or two okay Great nice But take it Be careful with the fat content sugar okay And the same thing I say pay attention to the bars too Calories sugar and everything else According to As nutritionists people you have to always look at fat cholesterol and sugar Then there's the nutritional table You can take a look there at the total fat sodium and energy value as well Take a look there at the Daily values people the percentage And one thing I always check is the expiration date people Well juice let's go Juice has the sugar content listed Because like that I don't consume I consume only natural But look for those with less sodium less sugar as an option The soy ones are very Interesting because they are also very nutritious you know The rice I eat brown rice people And also guys it's really nice besides brown rice the rice that has grains 67 grains with carrots you know What's legal guys is tuna it's an interesting protein option You can even mix it into a salad It's very quick to make just take this one without that little eye naturally okay And the pasta is also whole grain You'll see it in the supermarkets Various options of whole wheat pasta Well people as for the chicken I always take it like for example in a bag because it's a bit messy I take it because It's easier to do right Well dried fruit people is very good It's very important Sure eating a little right every day for example what my wife is showing but just a small amount right But the problem is just Also it's a bit expensive but trying to find for example in the market or elsewhere is cheaper Another thing people Don't go through the hallway with the snacks If you don't want to eat don't go by there okay For example people don't go through this hallway okay The temptation is too much Well we' re leaving now He's the Yamamis driving over there Well guys you saw some tips there right There are many Other things and especially fruit so don't miss the video I'm going to make from the fair okay Because at the fair I buy several other things I buy things to make the detox juice I do several things Follow me on Snap Pre Underline Guess where I put a lot of things Legal a great tip about this about the detox juice about the fair about what I buy you know But I'm going to make another video about this This People I don't do that either I don't spend the whole time in the supermarket looking at the nutritional table It's not also something so radical and so how do you say So neurotic So neurotic people Isn't that also how life is right So I'm a proponent of being happy Being happy Healthy everything but also not really like having a neurosis of looking at the nutritional table of everything right So I hope you all Enjoyed it If you liked it hit like give a thumbs up down below If you want to subscribe to my channel click on my profile picture here Canto you will learn all the tips directly from the channel YouTube will notify you as soon as I upload a new video okay And like my social media accounts that are showing up on the screen I give several tips as I've already said Sometimes I'm not here on the channel or I give them okay guys And you will see a little bit of my routine also A kiss and until next time