Ballet Fitness Iniciante - Aula 3 - Priscila Guedes

Hey guys how are you all doing Well today I'm here to present to you lesson 3 of ballet fitness Remember that these ballet fitness classes I 'm teaching here are classes I created right It's not that ballet fitness method where you take the course and everything else Okay Well this is lesson 3 If you want to see lesson 1 and lesson 2 the links are here below and also in the description of this video Remember that you can do lessons 1 2 and 3 on the same day okay Because the first one works more on the legs and glutes The second one warns more about the trunk and arms the third one warns more about the abdomen which is the one I'm going to give today You can do the 3 exercises on the same day 2 to 3 times a week So go ahead and take the 3rd ballet fitness class The starting position of the arms is like this Lie down Then let's do a regular gym abdominal exercise with the ballet arm positioning E 1 2 3 456 7 8 But Turn on and support the channel Keep your legs stretched and let's do the exercise Lift one leg lift the other In the position you are lying in Now lift the two together gently Keep your legs stretched and let's do the exercise Initial position for this exercise Lie down raise your legs and a bit of your back and stay in bed And make a scissor motion with your legs Remaining in the position of the nozzle The same position as the other exercise A canoe Do the movement as if you were skiing One up and one down quickly And keep the initial position of the nozzle shown here in the video Hello everyone I hope you enjoyed today's Lesson 3 of Ballet Fitness Who asked who likes to ask about my little models This is my necklace for today My hairstyle for today I always put something a little different for you If you liked it give it a thumbs up and a like here below Subscribe to my channel In my photo here in the corner you can see And receive the news from this channel first hand By email by phone you will be notified Follow me on Instagram I give lots of cool tips there for you Tips that I sometimes don't give here or do okay Follow me on Snapchat So you'll find out about many other things I'll share a bit of my daily life here for those who want to know Hello everyone A kiss and don't miss the updates from this channel See you next time