Suffering and the Two-Rut Track: Meditation with Henry Shukman September 8, 2021

This is the meditation with Henry Shukman from her Wednesday Night Meditation + Talk. The focus was on Suffering and the Two-Rut Track.

You can see the talk that went along with this meditation here: https://youtu.be/8Yc1Dv1Om7A

And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/