The world needs your help now! Try this calm, relaxing 10 minute meditation to channel energy into your body and learn how to send it to heal the world.
WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH… We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
Please leave requests and comments down below! ❤️Linda and Gabi
Hello earth citizens. In this video we will do a 10-minute routine together to send healing energy
to the earth. As you all know there's much chaos, pain, suffering, and hurt that is coming to the
surface on this earth. And did you know that with the power of your mind, your intention,
and focus, you have the power to channel energy to something to make it heal. Many people
mistakenly believe that only gifted people or special people have the ability to channel energy
but that is not true. Anyone has the power to channel energy. All you need are two things.
One is your intention. Do you want to send healing to the earth? And two is your focus.
When you have the intention, the focus will follow naturally. So in this routine we will use
intention and focus to channel healing energy for the earth that desperately needs our help.
So to start, straighten your spine. Make sure you're not hunched over. Straighten your spine.
Relax your shoulders. Close your eyes and rest your hands comfortably on your knees. Breathe
naturally. Focus on your breath. Bring your mind back into your body first by focusing on your
breath. In and out. In and out. And now take a deep breath in to inflate your abdomen and let
out a gentle sigh from your mouth. First, let's set our intention to send healing energy to the
earth. Do you wish to send healing energy to the earth? If you do, feel that earnest desire from
your heart and gently nod your head in affirmation. And now if your intention is clear to send healing
energy to the earth, now we must first receive the energy to be able to send energy to the earth.
So first, as your eyes are closed, imagine a quarter-sized hole opens at the top of your head,
your crown chakra. Imagine a quarter-sized hole opens in your crown chakra and into this space,
a bright beam of golden light, pure energy from heaven, enters the top of your head.
Use your mind's eye to visualize bright light coming down and touching your crown chakra.
Bring it down to your forehead, face, neck, shoulders, chest, abdomen, hip joints, all the
way down to your legs. And now bring your palms in front of you, facing forward. As your physical
eyes are closed, imagine you are opening your mind's eye, your third eye. And with your third eye,
visualize the earth in front of your palms, our round beautiful earth floating in front of your
palms. And your palms are facing the earth. Can you see the earth? Can you see our beautiful blue
and green planets floating in front of you, in front of your palms? And now we will use
ingredient number two, our focus, to send energy to the earth now. Continue to receive
bright golden light to the top of your head and imagine it coming down to your shoulders,
to your elbows, and through the middle of your palms. Bright beams of light shine towards the
earth in front of your palms now. Can you visualize this? From your palms, bright light is shining to
the earth. Focus your mind on the earth and bring to your mind all of the chaos, the suffering,
the hurt, the damage, the pollution, the corruption, all of these things that the earth is suffering
from now. Can you see them in your mind? As you send bright light, bright light from your palms,
imagine that light healing the people, the animals, the trees, the sky, all life on earth
is receiving bright light from your palms now. And as it does, visualize in your mind's eye
the earth getting brighter, brighter, and brighter. As the earth becomes brighter in your mind's eye
from receiving pure cosmic energy that you are channeling it, channeling to it,
not only does the world get brighter, all life becomes harmonious, happy, united,
surrounded by love. Can you visualize that in your mind? Keep sending bright energy to the people,
to all life on earth, and imagine their expressions changing as they receive pure cosmic energy,
pure love, pure light. You are a powerful transmitter of pure cosmic light. You have
that power. Believe in that power. And now bring your palms around the circumference, around the
shape of the earth that you visualize in your mind now. And as you move your palms around the earth,
you are spreading more of your light to the earth. And as you do, visualize the sky becoming clear,
the birds chirping happily, the water becoming clear again, the oxygen becoming clear.
And as the oxygen becomes clear, visualize people's bodies breathing clean, fresh air.
And from the clean, fresh air, the earth produces nutritious, fresh food. And from that nutritious
fresh food, human bodies, as we consume them, we become healthy, happy, and peaceful. Visualize
that earth and send energy to that image inside of your mind now. Can you see it? Can you feel it?
And now bring your palms together on top of your heart. Keep your eyes closed as you stay connected
to your heart space. Sincerely send your well wishes to all humanity, all life forms on earth.
And from a sincere place in your heart, please say these words out loud together.
May all life in all forms be healthy, happy, and peaceful. Now gently open your eyes.
How did you do? Were you able to send energy from your palms to the earth? Whenever you want,
you have the power right there in your palms to send energy. So please, as so many people are
suffering now, the earth is suffering now, take a moment in your day, maybe even just one minute or
two minutes, and use this technique of channeling energy through your intention and focus to receive
and send to create healing on earth. You have the power. Don't forget that. You did a great job.
To experience a full one-hour brain education-based class,
please visit a local body and brain yoga studio near you.
