WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH… We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
Hello Earth Citizens.
In this video, you will experience a guided meditation for abundance.
All of us deserve to have the abundance of love, joy, happiness, peace, good fortune,
and good health.
So with that in mind, please find a comfortable space away from distractions and make your
body comfortable.
You could be in a seated position with your hands on your knees and your palms facing
up, or laying down with your hands at your sides and your palms facing up.
Close your eyes and take a deep breath in through your nose, and exhale out through
your mouth, deep breath in through your nose, and exhale out through your mouth, again deep
breath in through your nose, and exhale out through your mouth.
First, now think of one thing that you want to be abundant in right now.
It may be money, love, career opportunities, anything is okay, just focus your attention
on what you want to be abundant in.
Whatever it is you want to do, whatever you want to achieve, whatever you want to have
in your life begins with your state of mind.
Abundance, joy, and prosperity all begin with your mind.
As you breathe in deeply through your nose and out through your mouth, feel yourself
being abundant.
Feel yourself experiencing this abundance in whatever you choose.
Bring your awareness and breath to this feeling.
Keep feeling this abundance in your mind, body, and heart.
Now to fully receive this abundance, you have to let go of anything holding you back.
Think of what may be holding you back from having abundance.
Is it fear, life circumstance, doubt?
You have to let go of anything that is not aligning with you in receiving abundance.
With each breath, release what is holding you back.
As you breathe in, breathe in abundance.
And as you exhale through your mouth, imagine fear, doubt, negativity, leaving your body
and making more room for positivity and abundance.
Take a deep breath in through your nose.
And exhale out through your mouth.
Deep breath in, take in abundance.
And exhale any negativity, doubt, or fear.
Again, breathe in abundance.
And exhale anything holding you back.
Breathe in abundance.
And exhale anything holding you back.
One more time, breathe in abundance.
And exhale anything holding you back.
Your body and mind feels lighter and freer.
Any doubt or disbelief is falling away.
Your heart is lighter and more open.
Now as your heart and mind are more open, repeat these phrases either in your head or
out loud after me.
I believe in myself.
I am worthy.
I am worthy of abundance.
I am worthy to receive abundance.
I will receive the abundance that I desire.
I let go of anything holding me back from receiving abundance.
Now for the next few moments, imagine the abundance you thought of in the beginning
of this meditation.
Whether it was love, money, career, or anything else, imagine the best scenario in your mind
and you living your best life.
In this place of unlimited imagination, there is nothing too big to create.
There is no abundance too big to receive.
And now there is nothing holding you back.
Take a deep breath in through your nose.
And exhale out through your mouth.
Take a deep breath in through your nose.
And exhale out through your mouth.
One more time, deep breath in through your nose.
And exhale, bend your upper body forward.
Now open your eyes and rub your palms together.
And wake up from the meditation.
Rub your palms together quickly.
Create heat in between your palms.
And now place your palms over your eyes.
Over your head, over your hair.
And sweep down, sweep down your face, your head, your neck, your shoulders, your arms,
your chest, your torso, and your legs.
Sweep down your entire body.
So how do you feel?
Do you feel like you are more open to receive abundance in your life?
Do you feel like you have let go more of what is holding you back from receiving abundance?
I hope you enjoyed this meditation.
Please leave your comments in the comment section below.
And if you're interested in a one-hour brain education-based class,
please visit a local body and brain yoga studio near you.
