5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear Your Mind
#BohoBeautiful #GuidedMeditation #Meditation
This five minute guided meditation is the best way to quickly and effectively find peace, recenter yourself, and clear the mind for anything. It's a perfect tool because the most common internal resistance we all share that works against a consistent meditation practice, is time. But who doesn't have 5 minutes?
Welcome to your 5 minute meditation for peace, re-centering, and balance.
Sometimes we feel like we need to dedicate 20 or 30 minutes or more
to get into a deep meditative practice. However, let this experience in the next 5 minutes remind
you that the real work is done the moment you decide to take even 5 minutes out of your day
to breathe, unplug, and re-center your mind.
So thank you for finding this moment right now in your day
and doing something beautiful for your inner peace and balance.
Let us begin today by coming into a comfortable seated position,
with your back straight, your hands rested on your knees or your lap.
Close your eyes and just take a deep inhale and exhale out.
Exhale any tension, worry, uncertainty, or fear that you may be feeling within you today.
Let it go with the intention of emptying yourself to welcome only positive and radiant energy
that serves you and your inner being. Inhale and exhale.
Inhale deeply into your own heart. Feel the strength of your heart.
Feel the beauty of your heart. Feel the power of your heart.
See yourself inhaling powerful healing energy into this beautiful heart,
allowing this energy to nourish every part of your body from within.
Inhale and as you exhale, see yourself letting go of the low vibrational energy
that continues to linger. There is no room for this anymore.
Empty your heart as you exhale. Empty it out. Let go of the fear because you are powerful.
Let go of the doubt because you are guided. Let go of the pain because you are protected.
Let it go. Inhale and exhale. Stay with your breath.
Notice any sensations that begin to arise within your body or your mind. Be the watcher.
Don't attach yourself to anything but the simple action of inhalation and exhalation.
Let each breath guide your heart to gratitude. Finding gratitude for this beautiful day,
for your strong and healthy body, for your creative and powerful mind. Inhale and exhale.
Stay here for a moment or for as long as you need today.
Simply being one with the pure awareness of breath and your pure energy flow.
Thank you for being here. Thank you for breathing with me.
Never forget that you are powerful, that you are loved, and that you are love.
Thank you. Have a beautiful day. Namaste.
As you continue with your day, if you'd like to dive into more meditations,
you can find our full catalog on bohobeautiful.tv