Are you looking to find your purpose? Experience this meditation to connect with your heart and answer the three existential questions for finding your purpose.
WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH… We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
Message of Enlightenment
From cosmos came my soul.
Earth houses my body.
In a cosmic bungee jump at an appointed time,
I landed in the bosom of Mother Earth.
From the womb of my mother,
in the warmth of her love.
With a loud cry of nine months,
I announced my safe arrival on Earth.
Receiving a name for my body,
I became a citizen of a nation instead of the Earth.
Years have passed knowing the Earth.
Her beauty.
Her size.
Her true meaning.
Friends and teachers coming and going,
leaving me lost and wondering
until I discovered my own reality.
The meaning of my existence,
of family and nation,
religion and the soul,
and life.
I give thanks to those who have guided me,
to the creator who sent me
to this important juncture to awaken to the task of my life.
Earth's pristine beauty is polluted and diseased.
Who but humanity can heal and purify her?
I am compelled to be a warrior for a culture of harmony.
I share with all this enlightenment already in their hearts,
knowing that to save the Earth,
to keep the Earth,
I must fully and unreservedly serve.
To create a harmonious civilization,
a path of higher consciousness,
working in concert with humanity.
To heal the diseased Earth,
to save our home,
this road I have chosen.
I promise upon my enlightenment of my purpose in life
to give my all and beyond
and return to my home in the cosmos as the light,
as the ray shining with brightness never forgotten.
I am an Earth human.
I am a new human.
I am a human who works for the benefit of all.
This meditation is to find your life's purpose.
Every single person,
when we chose to be born in this human form,
we came down to the Earth
with a mission.
There was a seed planted in each one of our hearts
like a code deeply embedded into our heartstrings
that when we connect and discover that code within each one of us,
it will guide us to find our life's mission.
Some people might refer to this as their life's purpose,
their calling,
their direction.
Whatever it is,
every single one of us holds that secret code
and that is why every single one of us,
deep down inside,
we long to live our life's purpose.
Now you can either sit with your spine straight,
hands relaxed comfortably on your knees,
or if it's difficult for you to sit,
you can also lie down.
Just make sure you are in a comfortable posture
and not falling asleep.
Bring your mind into your body
by taking a deep breath into your nose
and a comfortable sigh out through your mouth.
One more time, deep breath in through your nose
and a comfortable sigh out through your mouth.
Now bring your palms and stack them on top of each other over your heart.
Imagine energy from your hands
and energy from your heart
exchanging comfortably back and forth,
back and forth,
back.
Feel your heart,
your hands are communicating back and forth with your heart
and if it helps you focus,
I recommend closing your eyes
and imagining a connection forming between your palms and your heart.
And now as you stay connected to your heart,
ask yourself,
what do I like?
What do I like?
There's no answer that is too silly for this question.
Oftentimes there are clues and hints pointing us to our purpose
sitting right under our noses
but we brush them off as insignificant or irrelevant.
Ask your heart, no matter how small it is,
what do I like?
What do I like?
Things like cooking,
hanging out with friends,
gardening,
being with your dog,
anything is okay.
Just ask yourself and bring up inside of your mind
what do I like?
And now stay connected to your heart still
and ask yourself,
what am I good at?
What are my talents?
What comes naturally to me?
It can be anything
like dancing,
singing,
listening to people,
remembering things,
anything is okay.
What are you good at?
And then finally,
think about how you can make the answers to the previous two questions.
What do I like?
And what am I good at?
And think of how you can use the answers to these two questions
to serve humanity.
Instead of using it just to help yourself
or help your friends
or help people that you like,
think about how you can use these two answers
to help many many people.
Humans are social creatures
who have a natural need to connect with each other,
to be with each other,
for us to feel a sense of worth and value.
Many people have desires,
many people have talents,
but the reason why not everybody on earth is happy
is because not everybody
is using their desires and talents
for something beyond their own selfish game,
for something that benefits beyond just their immediate circle.
Deep inside of us,
each one of us has a longing
to serve something greater than ourselves,
to influence many people,
to change society,
change culture,
and to influence and affect humanity.
So to find your life's purpose,
that direction and calling that will fill you up from deep within,
ask yourself,
what do I like?
What am I good at?
And how can these two be combined to serve humanity?
When you can find your own answers to these three questions,
you will be able to look towards the right direction of your life,
to live out and fulfill your purpose.
