WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH… We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
Dragon Energy
Call forth dragon energy with the power of your mind. You have nothing to fear,
no reason to hesitate. No worldly tempest can block the dragon's rise.
Create to your heart's content, riding the whirling energy of the dragon.
Great creation is impossible without risk. If you want security, forget about doing new things
or taking great strides into the unknown. Nothing is won without risk and challenge.
Many of the world's great creations were realized amid occasionally life-threatening risks.
The things we think are limitations are often, in fact, illusions.
Don't imprison yourself within limits you've set in advance. Don't make your limits absolute.
Permit yourself the energy of the soaring dragon. Open wide the iris of your consciousness.
Have the will to challenge yourself and encounter a new world.
Only when you challenge yourself and crash against obstacles can you awaken the energy
of infinite creation hidden within. The fear you feel inside of your body,
the fear that you are carrying inside of your body, is merely an illusion.
It is the collection of information that you have gathered from your experiences,
from your traumas, from your past mistakes, from your past successes.
All it is is just a collection of information. So now we will do an exercise to change the
information inside of us so that we can unleash the dragon energy of creativity within.
Straighten your spine. Relax your hands comfortably on your knees.
Tuck your chin slightly inward so that you can feel a straight line from the top of your head
all the way down to your tailbone. You can be sitting in half lotus on the floor
or you can be sitting in a chair with your feet flat on the floor parallel to each other.
As you sit with your spine straight now become aware of your breath. Breathe in deeply
and breathe out. One more time breathe in deeply through your nose and exhale out.
And now we will change the information of fear and doubt that is blocking your brain
into something positive that will help you move forward. Now as you sit with your spine straight,
hands resting on your knees, imagine in the middle of your brain you turn on a bright light
as if you are shining light into a very dark room. Imagine turning on your brain
and from your brain there emits a bright golden light inside of your mind.
And now in this bright mind imagine the words popping up, I can do it.
Whatever it is that you want to accomplish whether it's personal or for your business,
bring that to your mind and along with that image imagine the words I can do it.
So that the power of these words becomes imprinted inside of your brain changing the
negative information within. And now say the words I can do it clearly out of your mouth
so that your brain can hear you. I can do it. I can do it. I can do it. I can do it.
Feel the energy of these words and speak these words from the deepest most sincerest place in
your body. Not with your thoughts but with your body's feelings. With your body's sensations.
I can do it. Keep repeating those words until you embody the energy of I can do it.
As you repeat these words the energy of positivity, the energy of affirmation,
that yes I can do it starts to change the information in your cells from being negative
to now becoming positive. Filling you with courage and confidence to move forward towards
the direction of your dreams and goals. Now take a deep breath in through your nose
and exhale out any remaining dust inside. Breathe in and exhale out remaining dust.
And now slowly open your eyes and say one more time with your eyes open. Yes I can do it.
Stay with this affirmation for the rest of the day as you continue walking confidently towards
your goals.
