Clear Your Mind, 5 Minute Meditation, Calm & Relaxed

Begin by getting into a comfortable seated position. Take a moment to make any adjustments you need, and when you're ready, softly close your eyes. Begin to turn your awareness inwards, tuning in to your breath and your body, intentionally releasing any muscles you do not need to use right now, and allowing your belly to be soft so you can feel it expand as you breathe in, and contract as you breathe out, and as you feel yourself dropping into your body, connected to your breath, you begin to envision a clear blue sky above you, all around you, 360 degrees, as if you are seated in a flat plane, and all that's around you is sky, everywhere you look, clear and blue, and you feel yourself lifting up, so that you yourself are floating in the sky, letting your body and mind merge with the energy of the clear blue sky, letting the clear fresh energy pass through you, feeling your mind open, clear, your body free and clear, you yourself spend a few breaths relaxing in this energy, and begin to feel yourself lowering back down, feeling anchored and grounded in this clear, fresh energy, notice a lightness in your body, even though it's still rooted firmly in this moment, and carry that feeling with you as you take a big deep breath in, stomach and ribcage fully expanding, holding your breath at the top, and when you're ready, exhale with a sigh, as you slowly begin to roll your shoulders, wiggle your fingers and toes, and when you're ready, open your eyes back to the world around you.