DESCUBRA OS BENEFÍCIOS DO SUCO DE MELANCIA COM LIMÃO

today we are going to combine two powerful Health allies in a drink refreshing tasty the watermelon that is rich in antioxidant vitamins and fiber and the lemon with its generous dose of vitamin C together with these ingredients not only create delicious juice but also offer an excellent combination of nutrients beneficial to health stay with me until the end of the video and discover the benefits of this juice natural So let's go to the recipe let's start by removing the pulp from one piece of watermelon of approximately 2 kg watermelon is a low content fruit caloric and rich in vital nutrients it contains an amino acid called citrulline which can help relax and dilate the blood vessels improving circulation and thus supporting heart health is also rich in antioxidants including lycopene which has properties anti-inflammatory and can reduce risk of cataracts and osteoporosis It is an important source of vitamin A for healthy skin and strong hair It also contributes to the health of eyes and for the proper functioning of many internal organs including kidneys lungs and heart another great benefit of watermelon is to act as a diuretic natural helping to increase the flow of urine and eliminating excess salt and body water Now let's cut it into smaller pieces to fit in the blender Returning to talk about the benefits, watermelon has a high water and fiber content which can contribute to digestive health promote the feeling of satiety and assist with weight control now we put the watermelon in the blender I'm not going to remove it seeds as they contain some nutrients including proteins fats healthy vitamins and minerals crush them-include them-they don't suco Pode add some nutritional value now we are going to peel a lemon the lemon is an excellent source of vitamin C an powerful antioxidant that helps prevention of damage caused by radicals free aids in the production of collagen and can improve iron absorption from foods plus vitamin C is fundamental in strengthening the system immune system, making the body more resistant to infections combined with vitamin A from watermelon forms a powerful double ally of immunity is It is important to remove all the white part of the shell and also the middle part and the seeds now we put the lemon in blender and let's knock for a minute can be a little difficult to beat watermelon but just stir it with one spoon until it starts to beat And look how delicious it is beyond all benefits this juice is refreshing delicious here at home Everyone loved it I hope you liked it too If you liked it, leave a comment and don't Don't forget to click like and subscribe subscribe to the channel next door there's more two juice recipe suggestions natural with many benefits for the Cheers I hope you like it Thank you for watch and see you next time