Self-care is Healthcare: A Winning Diet
122 Video Views·Sep 14, 2023
Heart disease is the leading cause of death in the United States. In the past five years, Black adults were 30 percent more likely to be obese than white adults.1 People who are overweight are more likely to suffer from high blood pressure, high levels of fat in their blood, diabetes, and high levels of cholesterol, which are all major risk factors for heart disease and stroke. One person dies every 34 seconds in the U.S., from cardiovascular disease.2 A healthy diet, exercise, and reducing stress where possible are steps that can reduce the risk for cardiovascular disease. Remember, your self-care is health care. Visit https://www.cdc.gov/heartdisease/facts.htm to learn more.
Well, manny, it looks like it's gonna be a close game today absolutely Danny and with Smith on the
Make you really know what a judge in this house
Agreed agreed and look at Marcus. He's looking good today coming in hot with the veggies. Let's take a look
Antioxidants vitamins a and C and fiber
But ooh
Curtis there's a lot of wings there man. Are there any veggies on that plate? Let's take a closer look
high protein low fiber high salt
flag on the play oh
But look Kyle's plate still is empty. Let's see what he's gonna do now Manny
He does know that the carrots are the healthier choice
Look at that play a more balanced play
Small changes equal big benefits for your heart a healthy diet is a win