How to Avoid Daytime Sleepiness - Quick Tips #drowsiness #daytimesleepiness #keepawake #drowsy

Having trouble staying awake during work or class? Here are some quick tips to clear away the drowsiness.

Take a quick 20-minute power nap, although this may be impractical sometimes, especially at work.

Take a 15-minute walk to energize yourself when you feel sleepy.

Stay hydrated by drinking adequate water, as dehydration can make you fatigue.

Avoid excessive screen time, as staring at your screen can strain your eyes and make you feel tired.

Decrease stress by doing mind-body activities like meditation, yoga, qigong exercises, etc.

Take 10 deep breaths concentrating on your belly (diaphragm) to raise your blood oxyen levels.

Make sure you get enough sleep, on the average 8 hours a night for adults.

Chew some gum, especially peppermint flavored gum.

Massage the back of your neck, or even your ear lobes.