#stayhome #withme | Chuỗi bài tập tăng cường sức mạnh CƠ LÕI | VIN YOGA
9 Lượt xem video·26 thg 9, 2023
✔️ Học viện Vin Yoga, chuyên:
- Đào tạo huấn luyện viên 200h Hatha Yoga (Bằng cấp quốc tế Alliance Ấn Độ)
- Đào tạo các khoá ngắn hạn:
Khóa 16h Inside Yoga;
Khóa 30h Đổi mới phương pháp giảng dạy và thiết kế giáo án Vinyasa.
🕍 Hội sở: 5 Đường 35 LÂM VĂN BỀN, Q.7
📞 0908 66 44 12 (Cô Bạch Ngọc)
Inhale, take a deep, round breath, lift your belly up.
Exhale, slowly tighten your belly, pull it back towards your neck.
Push the air out through the two nostrils.
Inhale, take a deep breath.
Exhale, take a long, slow breath.
Inhale, bring oxygen to your body.
Exhale, take a deep breath.
Inhale, take a deep breath.
Exhale, take a long, slow breath.
Inhale, tighten your belly.
Exhale, take a long, slow breath.
Inhale, bring oxygen to your body.
Exhale, tighten your belly.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Push the air out through the two nostrils.
Inhale, take a deep breath.
Exhale, take a long, slow breath.
Inhale, take a deep breath.
Exhale, tighten your belly.
Inhale, take a long, slow breath.
10, 9, 8, 5, 4, 3, 2, 1
Inhale, take a deep breath.
Exhale, tighten your belly.
Exhale, take a long, slow breath.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Inhale, tighten your belly.
Exhale, take a long, slow breath.
Inhale, tighten your belly.
Exhale, take a long, slow breath.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Exhale, tighten your belly.
Inhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Inhale, tighten your belly.
Turn your right hand to the left.
Put your left hand on your right thigh.
Turn your right hand to the left thigh.
Inhale, tighten your belly.
Exhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Turn your right hand to the left.
Put your left hand on your right thigh.
Inhale, tighten your belly.
Exhale, tighten your belly.
10, 9, 8, 5, 4, 3, 2, 1
Exhale, tighten your belly.
Turn your right hand to the left.
Put your left hand on your right thigh.
5, 4, 3, 2, 1
3, 2, 1
4
5
4
3
2
1