Yoga Full 60 phút: Eo Thon Giữ Dáng với chuỗi "Suối nguồn tươi trẻ" | Đặng Kim Ba Yoga Trị Liệu

Now, let's sit with our feet facing each other, back straight. Let's start. Inhale, put your hands together, back straight. Exhale, put your hands together, back straight. Push your chest up. Inhale, pull your arms up. Exhale, pull your arms up. Turn your hands to your feet. Inhale, put your hands together, back straight. Exhale, push your chest up. Turn your hands to your feet. Inhale, put your hands together, back straight. Exhale, push your chest up. Inhale, pull your arms up. Exhale, push your chest up. Inhale, put your hands together, back straight. Exhale, put your hands together, back straight. One more time. Inhale, put your hands together, back straight. Exhale, put your hands together, back straight. Exhale, turn your hands to your feet. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Turn your head to the left, look at your shoulder. Keep your body straight, rotate your neck. Look down a little, push your chest up. Turn your head to the right, relax your shoulder. Relax your shoulder. Choose the right breathing rhythm. If you breathe out, you will rotate harder. Turn your head, put your hands together, back straight. Put your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. One more time. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, put your hands together, back straight. Exhale, turn your hands together, back straight. Inhale, lift your hips. Inhale, put your left foot up and hold your hands. Lower your back knee down. Exhale, put your hands on the front knee. Lower your hips, push your hips up. The front foot will be perpendicular to the floor. The back foot is straight. We focus on the tip of the right foot. Keep your back straight, push your hips up. Exhale, turn your hands together, back straight. Turn your left foot 45 degrees to the outside. Lower your elbows. Lower your hips, keep your back straight. Exhale, turn your hands together, back straight. The right foot is up. Lift your right knee up and hold it. Exhale, turn your hands together, back straight. Push your hands up. Exhale, turn your hands together, back straight. Keep your back straight. Exhale, turn your hands together, back straight. Repeat.