股関節・膝・足首の正しい位置を取り戻すと痩せなかった脚が痩せる！関節と筋肉から変えていく美脚革命ストレッチ

Stretch your legs as much as you can to remove swelling, spasms, and dents in your fingers. Let's repeat this set every day for beautiful legs and whole body. First, stretch the biceps. Stand with your right leg and stretch it far from your left knee to your fingertips. With your hands next to your head, breathe out and twist your body to the right while putting your weight forward. When you return, breathe in and stretch your waist and hips while raising the range of motion of your hip joints. It's a break. Next is the opposite. Put your left foot forward and put it on the floor from your right knee to your fingertips. With your hands next to your head, breathe out and move your upper body forward and twist your body to the left. When you return, breathe in. When you move your upper body forward, you will feel the stretch of the base of the hip joint and the trapezius muscle. Stretch your chest and repeat. Next, stretch your front thighs. Stand on your right knee, place your elbow on your knee, and breathe out as you bring your heels closer to your buttocks. Straighten your back and feel the stretch of your front thighs. It's an effective stretch for the trapezius muscle. Take the tension from your front thighs. Next is the opposite. Stand on your left knee. Bring your right heel closer to your buttocks with your hands. Lower your upper body forward and straighten your back. Repeat slowly without stopping your breathing. Next is the following pose. Bend your right knee and straighten your left foot backwards. Stretch your toes so that they don't fall down. Breathe in and breathe out. Lower your upper body towards your right shin. Make sure that the weight is evenly applied to the left and right buttocks as much as possible. Relax your body and breathe slowly. If you can afford it, put your shin forward until your right knee is about 90 degrees. It's the opposite. Straighten your right foot back to your toes and bend your left knee. Breathe in and breathe out. Lower your upper body towards your left shin. Repeat breathing slowly. Your buttocks, thighs, and hip joints will be flexible. Next is the hip joint stretch. Bend your right knee and straighten your left foot. Point your toes up. The center of gravity is down. If it's difficult, you can raise your heels. If you turn your right knee outward, your hip joints will stretch further. Stretch with a relaxed breath. It's the opposite. Bend your left knee and straighten your right foot. Point your toes up so that you can push your heels out. The center of gravity is down. Turn your left knee outward as much as possible. Feel the stretch of your hip joints. If your hip joints become flexible, blood flow will be better. It also helps relieve swelling and colds. Next, stretch the outer thigh. Stand with your feet shoulder-width apart and put your hands on your hips. Slide your hips in the right direction. Cross your left foot forward and push your hips further to the right. Feel the stretch of the outer thigh. This time it's the opposite. Put your hands on your hips. Slide your hips straight to the left. Cross your right foot forward and push your hips further to the right. Don't lean forward. Repeat a relaxed breath. The outer thigh is stretched depending on your daily habits and habits. Let's stretch and fix our pelvis. Next, stretch the calf. Put your hands on your hips and lift your hips. Stretch the calf so that you lower your heel far from the foam. The calf is an easy-to-stretch and easy-to-swell part. It is very important to soften the calf, which is called the second heart. Finally, stretch the ankle. Put your left foot on your right foot and turn your ankle. Turn your ankle slowly and largely. If the base of the whole body, the ankle, hardens, it will affect the posture and distortion of the whole body. The last is the opposite. Put your right foot on your left foot and turn your ankle. Hold the spine of your right foot with your right hand and turn it slowly while fixing it. Sweat and cold are also resolved. Let's loosen it carefully. Thank you for your hard work. By resolving the tension and distortion of the legs that support the body early, not only the legs but also the posture of the whole body will change. Let's make it a habit to take a bath. Thank you for your hard work today.