Yoga cho phái mạnh - Tăng cường sinh lý nam | Đặng Kim Ba

These are the yoga postures for strong women This is a secret posture, only for men So women, don't watch this video Ok, let's start Today I'm going to share with you 3 very effective postures to strengthen our muscles Our manpower is very high Of course, it's not just about muscle The technique in yoga is to increase flexibility Combining muscle contraction and stretching It will increase our manpower and strengthen our physiology Ok, let's start The first posture I'm going to share with you is the combination of the squat and dog pose which is quite famous in yoga It looks like this Our arms are perpendicular to the floor Our thighs are the same You breathe in deeply Clench your arms Tighten your abs Lift your knees up Press down Inhale Exhale Strengthen your muscles Straighten your toes Hold your breath Clench your abs Strengthen your back muscles Pull yourself up You can't go up anymore Use your hands Push up This is called the snake pose It stretches our back muscles Remember Use your hands Push your chest forward Continue to fold your legs Stretch your feet Tighten your abs Push up This is the dog pose Keep your feet parallel Push up To stretch your whole body And your arms Look again Inhale Stretch your arms Clench your abs Down Exhale Stretch your toes Inhale Clench your abs Push up This is the snake pose Lean back Stretch your feet Tighten your abs Lift up Exhale Stretch your feet Done Okay That's the three poses They combine to increase our strength We have to increase our strength But the snake pose is very interesting It stretches our whole back muscles Support Especially Okay And the dog pose, V-shape We stretch the whole leg To increase flexibility for our body Sometimes Many of us are old We are often stiff It also affects a lot of problems This combination At first, we can practice from 6 to 8 times But I advise you to practice from 8 to 12 times It will soften the whole body And increase our strength Okay The second combination I suggest For you guys is like this Put your hands down In yoga, this position is called cow-cat It's like in animal movements Right? Arms perpendicular to the floor Feet up Do like this Inhale Clench your abs Remember to clench your abs If you have a lot of fat in your belly, it will affect a lot Okay Clench your abs Move your back Lift your shoulders up Push your chest forward You have to feel a little tight in your belly Remember to feel a little tight in your belly Inhale Clench your abs Roll your back Inhale Roll your back Right? Clench your chest Roll your back Clench your chest Inhale Clench your abs Roll your back Inhale Simple, right? We encourage you to practice a lot 12-18 times Remember The feeling when you clench your abs You have to feel a little tight in your belly This increases flexibility for your whole body It's better If your body is stiff and your back hurts How can you work out? Okay Third position Lie down This combination increases mobility Feet close to the floor It's a combination of the belly and our back Arms up Inhale Exhale Clench your abs Clench Slowly Clench your abs Hands on your knees Clench your abs Roll your arms back Hold for a few seconds Lie down Easy? Hold your arms Inhale Clench your abs Lift up Then Lower down Exhale Look again Inhale Exhale Hold your body Roll your arms back Hands on your knees Roll up Lower down Inhale Clench your abs Exhale Lift up Inhale Lower down Exhale Okay This combination is effective for both front and back muscles Of course, you can see the posture It can do anything, right? It's interesting In yoga, it increases flexibility and strength Over and over again I advise you to do it 6-12 times It will make you stronger Because in addition to the impact on the body It also helps us support the back Because many older brothers and sisters often have back pain And back pain is a state that affects our ability I hope these 3 exercises will help you improve your strength If you find it interesting, don't forget to subscribe to the YouTube channel of Kimba And I also have a lot of exercises to help you improve your physical strength And improve your overall strength and health Especially for middle-aged people, we have to practice more I propose a series of yoga challenges in the morning We practice early in the morning and stronger At that time, the morning is the time we often play chess The exercise in the morning will increase our strength more Okay, see you in the next yoga challenge Goodbye