5 Động tác xoa bóp GIẢM ĐAU CỔ VAI GÁY dễ làm rất hiệu quả | Đặng Kim Ba Yoga Trị Liệu

Welcome to share today with the technique to relieve muscle pain, reduce fatigue, shoulder pain With this technique, you can apply it to your loved ones to help your parents reduce stress after a long day Especially with the elderly, they often have this condition It is a very simple exercise Of course, with you as a coach, this is a special thing With this technique, it helps you to add your professional level to take care of your students more Today, coach Lieu Yen Linh will share with you 5 techniques Now she will be the model We will start with 5 techniques to relieve muscle pain in the neck and shoulder With the first technique, we can observe carefully I will stick the hair of Mr. Kim to observe This is the part of the spine under the shoulder of each person On both sides of the collarbone, we will have 2 spines I will put 2 fingers in here And I will squeeze from top to bottom Just squeeze one way Then lift your hand up and squeeze the second time We will repeat 10 times With this posture, it will help all our muscles to be relaxed And help blood flow to this muscle faster and better Continue with the second technique When I just squeezed from top to bottom This is the part of the 2 spines At the bottom of the last collarbone There is also a slight pressure, I will feel a little hole inside I will press with enough force to rotate Rotate, I will rotate, press, up, out And these 2 rotating rings are opposite to each other We also tighten gently like this from 8 to 12 rounds With the third technique Still from the spines on the bottom of the neck This is the muscle of the shoulder blade I will squeeze one way Through the shoulder blade down to the shoulder joint With this way, it will help to relieve all the muscles that are blocked Of those who sit in the office a lot or at the end of the head a lot Or a few teachers that we teach in class And tilt their heads too high Over time We also squeeze gently like this from 10 to 12 or 14 Just squeeze straight, lift your hand up From above, squeeze down With the fourth technique Still from the collarbone Also go through the 2 sides of the shoulder blade But we don't squeeze anymore, we press gently, rotate At the neck collarbone, I rotate 3 rounds Then go down to the middle of the shoulder blade I will tilt the shoulder blade down a bit to observe more Under the shoulder blade, I continue to rotate 3 rounds Just use each part of the thumb Go down to the shoulder joint, rotate 3 rounds Then go down to the shoulder joint, rotate 3 rounds The last technique in these 5 techniques I put all my palms on the shoulder blade Of the person in front Then I press all my force into my thumb Squeeze along the rib bone from the chest to the neck When I squeeze like this, I rotate gently out I press deeply on all the muscles of the shoulder blade I press gently with my 4 fingers Create a comfortable feeling and heat up your shoulder blades If you pay attention, you will be able to observe The 5 techniques we just did We will do from top to bottom Squeeze and rotate So comfortable Are you comfortable, teacher? Thank you Linh Lu For sharing in the previous method With this technique I think you can apply it to your parents Very easy to do, right? If you are an athlete Bodybuilding, gym or yoga This is also an interesting technique We need to apply To help our students have more experiences Of course, people really like to be massaged It's really comfortable It disintegrates very quickly With the pain of the shoulder blade Thank you Linh Lu for sharing in the previous technique And continue with athlete Linh Lu Share other techniques in the following videos Or listen and follow Don't forget to follow the Youtube channel To have new videos You are the first to receive Thank you and see you in the next sharing