Trộn cơm: Cho cơm vào tô, thêm bí đỏ hấp mềm, nêm gia vị: 1 thìa canh hạt nêm chay 1 thìa cà phê đường 1 thìa canh nước tương ½ thìa cà phê dầu mè thơm Dùng tay trộn đều cho hạt cơm phủ màu vàng của bí đỏ
Chiên trứng chay (bánh bí đỏ chiên) Xay nhuyễn 20gr bí đỏ hấp, 5 thìa canh bột chiên giòn, 7 thìa canh nước, 1/3 thìa cà phê muối Cho 1 thìa canh dầu ăn vào chảo, đợi chảo nóng, cho hỗn hợp bí đỏ xay vào chảo, chiên lửa nhỏ đến khi thấy bề mặt dưới chuyển vàng tắt bếp, đợi bánh nguội, cắt những miếng nhỏ
Chiên cơm: Cho 1 thìa canh dầu ăn vào chảo, thêm boa rô phi thơm, thêm tiếp cà rốt, đậu hà lan, đậu hũ chiên, ½ thìa cà phê muối, đảo đều cho rau củ gần chín thì thêm cơm bí đỏ vào Chiên cho cơm nóng, thêm tiếp phần trứng chiên chay sau cùng, trộn đều và tắt bếp
Trình bày: Múc cơm ra tô, thêm tiêu xay, ngò rí
Ăn kèm: nước tương, dưa leo, cà chua tuỳ thích
Hi everyone, I'm Nhi
Welcome to my channel
Today I'm going to share with you
a vegetarian dish, fried rice with pumpkin
How to create a natural yellow color
from vegetables for rice
and the secret of delicious fried rice
Now, let's get started!
First, prepare the ingredients
I prepare 200g of pumpkin
Peel it
Then cut it into small pieces
And steam it
With my steamer
I steam it for about 15 minutes
until the pumpkin is soft
Meanwhile, I will prepare other ingredients
Next, I have 1 clove of garlic
I will also cut it into small pieces
And the next ingredient
I choose is carrot
I cut 1 clove like this
but 1 clove is too much
Then I will cut it into thick slices
And I will cut it into pieces
If you don't have much time
You can also choose
frozen vegetables
I use that
For the filling
I have 3 small slices of tofu
This is fried in a non-oil pan
Now I cut it into long pieces
Then cut it into small pieces
like carrot
If you don't like tofu
You can replace it with
vegetarian sausages
And I also prepare
some peas
Now the pumpkin is soft
I will take it out
and show you how to cook
The best way to cook
is to use rice
But if you don't have rice
you can use that
I put the pumpkin in
But I leave about 5 pieces
Now I will season the rice
I have 1 teaspoon of
vegetable seasoning
1 teaspoon of sugar
1 teaspoon of soy sauce
And 1 teaspoon of sesame oil
Mix well
Make sure the pumpkin
is coated with the rice
Normally, yellow rice
will be coated with
oil, eggs, or turmeric
But today I suggest
a way to increase
the nutritional value
which is using pumpkin
to create a vegetarian dish
from simple vegetables
In the class,
this step is called
I write it down for the class
so that the students can
follow the recipe
and cook many different dishes
Back to the pumpkin
I will make a pumpkin cake
to make the filling
After putting the pumpkin in
I will add 5 tablespoons of
crispy fried flour
a pinch of salt
and 7 tablespoons of water
With this part,
please pay attention
so that the cake is successful
If the mixture is too loose
it will be crumbly
After grinding the pumpkin
I put a little cooking oil in the pan
Wait for the pan to heat up
I pour the pumpkin mixture
After enough heat
the pumpkin cake will gradually
become firmer
I add a little ground pepper
This pumpkin cake
is almost like a vegetarian fried egg
In addition to this recipe
I have shared in the past
how to make a vegetarian fried egg
from green beans without shell
I will fry this with rice
so you can see
the surface is yellow
I can take it out
Wait for it to cool down
I cut it into small pieces
to mix with the fried rice
It's like a filling
to fry rice
If you don't have much time
you can skip this part
Now it's time to fry the rice
Nhi put 1 tablespoon of cooking oil in the pan
I cut the pumpkin into small pieces
at the beginning
I fry the pumpkin a little
then I put the vegetables in
First, Nhi put carrots
cut into pieces
Next is green beans
Next is tofu
cut into pieces
To make the filling richer
I add 1 tablespoon of salt
I have already seasoned the rice
when mixing the rice
so I don't need to season much
Mix well
Put the cooked vegetables
I put the pumpkin rice in
Now you just need to mix well
Put rice and vegetables
mix together
as well as hot rice
as you can see, very delicious
Finally, I will add
the vegetarian fried egg
Mix well
You can turn off the stove
In general, in this step
I just need to make the rice
a little hot to turn off the stove
Because in the rice and vegetables
I seasoned just right
Or at this time
you can season again
according to the taste of your family
Today, Nhi's dish is presented
in a small bowl
Nhi suggested that if you have a big party
or want to present it beautifully
The young pumpkin is small
not the big red pumpkin
Take the seeds
put the fried rice in
steam to make the rice hot
and the pumpkin soft
then you can eat both inside and outside
That is Nhi's suggestion
After scooping the rice
add a little ground pepper
and a few pieces of galangal
As for the name
you can temporarily call it
vegetarian fried rice
Because the pumpkin is the main ingredient
in this dish
This dish is interesting
because I use the ingredients
from vegetables
to make a fried rice
that is difficult to guess
what ingredients to use
If you like the channel,
remember to subscribe to support Nhi
Goodbye and see you
in the next vegetarian dish