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There are 8 types of nutritious soups that are a must-have in autumn and winter. The soup has a fresh taste but no nutrients. Step 1. Many people don't know that in this season, children must drink this soup more often. It's easy to make and nutritious. Remember to keep it. Cut a piece of yam. After peeling it, smash it with a knife. Then chop it into small pieces. Add a small amount of plain flour several times. Stir it into this kind of granule. Heat the oil in the pot. Pour in 3 eggs. Quickly scrape it. Scrape it out and set it aside. Leave the oil in the pot. Add green onion, ginger and tomato. Slowly fry it over low heat. Fry out the soup. For you, a red star is a piece of cake. For me, it can make me happy for a whole year. A free red star. Order one for me. Thank you. Then pour in a bowl of tap water. Boil the water over high heat. Pour in the yam. Cook for 3 to 5 minutes. Cook the yam. Put in the scrambled eggs. Stir the vegetables evenly. Seasoning only requires salt. Chicken essence. A little soy sauce and sesame oil. Stir it evenly. The soup is delicious. It's easy to make and delicious. If you like it, save it for your family. The second way. As the saying goes, eating radish in winter, eating ginger in summer. It's not as good as a bowl of winter melon soup in the season. Today's winter melon meat soup. The meat is tender and smooth. It's light and nutritious and delicious. Peel the winter melon on the tree. Cut it into slices about the size of my mouth. Pour the oil into the winter melon. Stir fry over high heat for 5, 6, 7, 8 times. Put a few pieces of ginger. Pour in the Yangtze River water. Cover the lid and simmer for 5 minutes. Cut the meat and salt chicken essence. Light soy sauce. A spoonful of sweet potato starch. Stir it evenly. This is the key to the smoothness of the meat. Catch this sticky state. Bring to a boil and turn to a low heat. Put the meat in evenly. Wait for the meat to set and then gently slide. This is not easy to mix the soup. Add salt and pepper to season. A spoonful of sesame oil. If you have the conditions, put the spring onion and goji berries. Have a bowl of winter melon meat soup. Don't panic all summer. Is it very simple? If you like it, collect it and make it. The third way. Why is the purple cabbage egg soup in the restaurant so delicious? In fact, the method is really simple. After watching it, you will learn. First, wash the purple cabbage with water. Squeeze out the water and put it in the basin. Add tomatoes, scallions, coriander, a spoonful of shrimp skin, salt, chicken essence, pepper, soy sauce, and sesame oil. When the water boils, pour water starch in several times. Make a thin slurry. Be sure to turn off the fire. Pour in the egg liquid and stir quickly. Pour into the soup bowl. Is it very simple? The fourth way. Pay attention to this. This is a popular fish soup recipe on the Internet. There are old people and children at home. Be sure to collect it. No need to scrape the fish scales. Put it in the pan and fry it until golden brown on both sides. Then use a shovel to crush the fish. The crushed fish continues to fry. I share cooking tips every day. Please pay attention to it. If you want to eat it next time, you can find me anytime. Put ginger and scallions to remove the fishy smell. Be sure to pour boiling water. This is the key to the rich soup. Boil on high heat for 10 minutes. Then use a net to fish out the fish. Don't lose it. At this time, the fish soup has been stewed very white. Add soft tofu and enoki mushrooms. Boil for two minutes. Finally, add salt and pepper. Sprinkle with goji berries and chopped green onions. This makes the fish soup delicious and nutritious. Don't worry about the child's fish bones. If you like it, please like it and try it. The fifth way. Shanzhen has a lot of seafood. It's better to have radish soup in autumn. It's very easy to get hot in dry weather in autumn. So I make this soup for my family five times a week. It's easy to make. And it's very nutritious. Peel the radish and keep it for later use. Then cut it into shreds. Then cut it into slices. Heat the oil in the pan. Add shredded radish and stir-fry. Then take it out for later use. Don't break the four eggs. Put it directly into the pan. Fry until golden brown on both sides. Use a shovel to cut it into small pieces. Add boiling water if necessary. Boil for two minutes. I've shared hundreds of home-cooked dishes. You haven't given me a little red heart. The video is too miserable. Today's video. Just give me a little red heart for free. Thank you very much. Then add shredded radish. Season with salt and pepper. A spoonful of shrimp skin. Sprinkle some scallions and goji berries. You can eat it. Radish egg soup made in this way. The soup is delicious and nutritious. It's warm and warm. If you like it, you can also collect it and make it. The sixth way. This is what I think is the simplest and most delicious way to stew tofu with cabbage. But this method has not been seen by many people. Today, I will share with you the method of my 30-year hotel chef. Remember to collect and save. First, cut the cabbage into pieces. Cut the tofu into pieces. Three eggs do not need to be broken. Pour directly into the pan. Fry until golden brown on both sides. Put it on the chopping board. Cut into even pieces. No need to wash the pot and put some ginger. Pour in the fried eggs. Be sure to add boiling water if necessary. This way the soup will be white. Pour tofu. A red heart is just a labor for you. For me, it can make me happy all day. Thank you for your help in this video today. Order a free little red heart to support it. Thank you very much. Put the cabbage in and simmer for another five minutes. Season with salt and chicken essence. A spoonful of shrimp skin. Finally, drizzle with sesame oil. The ingredients are simple. But the taste is not simple at all. If you like it, make it for your family. The seventh way. If you don't have an appetite to eat later, you can make this tomato beef soup. Beef is tender, smooth, sour and appetizing. First, cut the beef and add green onion, ginger, water, soy sauce, oyster sauce, salt, pepper. A spoonful of sweet potato flour. Mix well with my hands. Marinate for ten minutes. Heat the oil, add garlic, onion, and stir-fry. Then pour in the peeled tomatoes. I share simple home-cooked food every day. Just keep an eye on it. If you want to do it, you can find me. Then add the right amount of water. After boiling, remove the residue. Then add the meat slices. Boil and boil until floating. Sprinkle some coriander and you can get out of the pot. The tomato beef made in this way is so delicious. You also quickly collect and make it. The eighth way. If you have children at home, be sure to try this vegetarian mushroom soup. Mushroom soup. Sour and appetizing. It's better than big fish and big meat. First, remove the skin of the tomatoes. Add the right amount of salt. It can make the tomatoes fry out of the juice faster. Add the right amount of boiling water. Put in shiitake mushrooms and enoki mushrooms. Tender tofu. Light soy sauce and pepper to season. After boiling for two minutes, mix a bowl of water starch to thicken. Pour in three beaten egg liquid. After boiling, add some coriander and oyster sauce. Quickly collect and make it.