Thiền Chữa lành mối quan hệ | Chuyên gia Tâm lý trị liệu Trần Thị Hương | NHC Việt Nam

Welcome to the Healing Relationship Meditation with the NHC Vietnam Therapeutic Mental Center. I am a therapist, Tran Thi Huong. In order for the meditation to be effective, please sit down in a comfortable position and gently close your eyes. Hold your head towards your neck. Let go of your forehead. Let go of your eyes. Let go of your cheeks. Let go of your jaw. Feel the muscles on your face. Let go and relax. Let go of your shoulders. Let go of your arms. Let go of your hands and fingers. Gently build up your life so that the organs inside your body can also be released without being suppressed. Let go of your chest. Let go of your thighs and knees. Let go of your ankles, your feet, and your toes. Your body is completely relaxed and relaxed. Take a deep breath. Feel the breath entering your body. Then slowly exhale slowly. Continue to inhale deeply, then exhale slowly. Every time you exhale, allow yourself to be more relaxed. More relaxed. Continue with a natural breath. Calmly, evenly, without being suppressed. Just observe the breath entering the skin and feel the body. Now remember a moment or a time when someone hurt you. Maybe you feel misunderstood, rejected, or betrayed. Or when you feel you are not respected or disappointed in someone. It may be something you remember or something that appears naturally in your mind right now. Observe what happened at that time. Feel that injury on your body. Just feel it. Don't judge. Don't analyze. Observe your breath when you think about what that person did. Observe your heartbeat. Observe if your body is stiff, shaking, or in pain. Just feel it. Don't judge. Don't analyze. And then, if any feeling appears, any feeling, let it out. Don't hold it. Now imagine that person is in front of you. They are standing or sitting in front of you. What is the face and shape of that person? What is the attitude of that person? And how do you feel? If you feel angry, or uncomfortable, or in pain, just cry, just scream if you need to. Feel it on your body. Let those feelings out. Tell me, how did you get angry? How did you get hurt and in pain? Actually, what do you need from that person? Tell me, what do you want that person to do to make you feel more comfortable? Keep your awareness about breathing gently. It's coming naturally into your body. Now, look into that person's eyes. Look deep into that person's eyes. Feel why they treat you like that. Feel it. Maybe you will see they also have pain or fear. And maybe they also have pain or fear inside of you. That's it. In every relationship, we react to each other, enjoy each other. If you look at your work all day, you will see both sides are in pain and hurting each other. If possible, say forgive. Forgive. It doesn't mean that person deserves to be forgiven, but for you to be safe. Tell yourself, I choose to be safe for myself, so I'm willing to forgive. I let go of negative feelings and discomfort in my body. But if you can't forgive right now, it's okay. Be patient and continue in the next time. Right now, come back to hug and embrace yourself. Hug and embrace your suffering and pain. Keep breathing deeply and gently. Imagine a stream of white light from above pouring down your body, enveloping you, entering your body, floating and dissolving in your body. That light goes into each cell in your body. You seem to be dissolving in that light. All tension is also being dissolved. The painful, uncomfortable feelings are also released from your body. Outwardly, dissolve into space, dissolve into the universe. Continue to breathe deeply. Every time you breathe out, feel your body relaxed and lighter. Each cell in your body is purified and healed. Feel the peace and love fill your heart. And love is flowing, spreading all over your body, even outside, in the space you are sitting. Gradually, your loved ones feel peace, love, and happiness enveloping your body. Right now, continue to breathe gently and gradually bring your consciousness back to your body, back to the space you are sitting in. Gently move your fingertips, your consciousness becomes aware of everything around you. And when it's your turn, slowly open your eyes and return to the present. Welcome back! Keep the feeling of love, peace, even when you stop praying. And every time you pray, you can choose an object that you want to heal differently. I wish you always peace, love, harmony, and happiness. Thank you!