Hướng dẫn tập Yoga - Thiền Thư Giãn | YOGA WITH BRIAN

In this exercise, we will sit in a comfortable standing position Put your feet in front of your body Left foot parallel to the right foot Gently stretch your arms Put your hands on your knees Thumb and ring fingers close gently Stretch the remaining fingers Gently look into your eyes Feel the breath When you inhale, feel that you are inhaling And when you exhale, feel that you are exhaling If you have thoughts, let them go Gently let the thoughts disappear Exhale to let the thoughts disappear Bring your mind back to the breath And your body on the carpet Inhale gently fill your lungs With a clear air Feel positive thoughts Happiness Peacefulness Tranquility Relieve anger Distress and negative thoughts Inhale, lift your head up Life Feel each breath Bring the air in Nourish your body Inhale, feel that you are inhaling And exhale, feel that you are exhaling Inhale gently Inhale deeper and exhale gently Let's start with 3 deep breaths Inhale, open your chest and shoulders And exhale gently Inhale, 1, 3 and 4 Exhale, 4 and 1 Inhale, 1, 2 and 4 Exhale, 2 hands in front of your chest Namaste pose Sit still for 1 minute Feel the inner peace