RỤNG TÓC SAU SINH VÀ CÁCH MÌNH GIẢM RỤNG TÓC__ My Thuan Family]-[DCzcIBt_UK0].mp4

When I wash my hair, I see a lot of hair falling out, or when I dry my hair, I see a lot of hair falling out, and at that time I feel very relaxed because I have never touched my hair so much. Hello everyone, I'm Thuan. Welcome back to my channel. It's 10pm now. I'm quite busy these days, so I can only set up the camera and film. Venus is sleeping in this room. I also have a camera to follow Venus here, so I will speak a little bit. In today's video, I want to share with you about a problem that most pregnant women face. That is hair loss after birth and how I have taken care of my hair in the past to help reduce hair loss and grow hair faster. I hope this video will help everyone to reduce their worries about hair loss after birth. Since I was pregnant with Venus, I have heard that after giving birth, my hair will fall out a lot, so I am very afraid and often notice my hair after giving birth. Because my hair is very thin and thin, not thick and strong, so I am very afraid of hair loss. When I gave birth to Venus, I was very careful about hair loss when I washed my hair. From the first month to the third month, there was no hair loss at all. As you know, a healthy person will lose about 50-100 strands of hair a day, depending on the season. At first, my hair fell out as usual, so I thought I wouldn't have a lot of hair loss. But no, when Venus was 4 months old, I started to feel a lot of hair loss. When I washed my hair, I saw a lot of hair loss. At that time, I felt very anxious because I had never had so much hair loss. At that time, I started to find out about hair loss after giving birth. The first cause and the main cause of hair loss after giving birth is hormonal changes in the body. You can imagine that our hair follows a cycle. There is a period of growth, a period of rest, hair loss, and new hair. Did you notice that during the period of giving birth, especially from the second stage of giving birth, our hair felt thicker, shiner, firmer, and less hair loss? Because at that time, the hormone levels of estrogen and progesterone in our body increased, the rate of hair growth increased. Combined with eating and drinking a lot, sleeping a lot, resting reasonably, and vitamins, so during the period of giving birth, the hair is very beautiful. After the baby was born, the hormones in our body decreased sharply to return to normal. At this time, our hair has also reached the period of rest and returned to normal. My explanation may not be completely accurate in professional terms because I am not an expert in hair and the information I read is in English. But the simplest way to understand is that during the period of giving birth, the hormone stimulated our hair to grow very thick and much, so after giving birth, the hair will enter the period of rest and start to lose hair and change hair. If during the period of giving birth, your hair grows more and more, during the period of hair loss after birth, the hair will also fall quite a lot. The second cause of hair loss after birth is malnutrition in the mother's body. Due to the process of giving birth, most of the nutrients are concentrated to raise the baby in the womb, and after the baby is born, all those nutrients will be concentrated to create milk to raise the baby. So after giving birth, mothers often lack a lot of blood and nutrients. This also leads to hair loss after birth. The third cause is lack of sleep. Most mothers who give birth often fall into a long-term lack of sleep, because the baby will wake up at night many times to breastfeed. Some babies often cry at night, which makes the mother very tired. Not to mention the lack of sleep, a 5-hour sleep can be considered a very bad thing for mothers with small children. In addition, there are a lot of worries that make mothers very stressed, and stress will lead to hair loss. You must be wondering how long this hair loss will last, or will the hair grow back later? The good news for mothers is that this hair loss will only happen for a short time, and then our hair will grow back. Usually, within 6 months to 12 months, at most when the baby is 12 months old, you will see that this hair loss is starting to decrease and the baby's hair starts to grow more. At the moment, I have a lot of baby hair on my head. Recently, my baby hair has grown a lot. But whether the hair falls out a lot or not, whether it grows back quickly or slowly, thick or thin, depends on how you take care of your hair. The first thing I did when I found out that my hair was starting to fall out a lot was to cut my hair. In the past, at my old company, I often saw my colleagues when they retired and returned to work, they often had short hair. Now I understand that when you cut your hair, it will reduce the confusion of your hair, and from there, it will reduce the hair loss. If you are like me, in the last months of pregnancy, you will not touch your hair at all, so your hair will start to grow longer. In the early months, when I just gave birth to my baby, we didn't rush to do hair. Since then, my hair has grown a considerable amount. If you dye your hair before giving birth, after a few months of giving birth, your hair will have two colors, half black and half brown, and the dye will be very dry, so when you cut your hair, your hair will feel very light. Cutting your hair a little bit shorter will make the time to wash your hair faster, and the time to dry your hair faster. When you dry your hair, please note that the dryer will have a hot and cold drying mode. In the sensitive period of hair like this, you should use the cold drying mode to limit the maximum hair contact with high temperature, which will help the hair to be less weak and less brittle. The second is hair removal. Just like hair removal for face or body, the scalp also has a type of hair removal oil. This is a product that a friend of mine introduced to me when I was pregnant with a product from The Body Shop. The name is FUJI GREEN TEA. I really like this product, and now I'm using it for the second time. Just like other hair removal products, this product also has a thick-wrapped structure, and has the smell of mint and green tea, which is very fragrant. When using it, I will take a spoon, rub it on my hand, and then rub it evenly on my head and massage. Everyone will use their hands to massage evenly and massage very carefully. At that time, everyone will feel the coolness of Ms. Ha, which is very refreshing. If you continue to rub evenly, you will see bubbles like normal oil. Massaging the scalp like this will help us get rid of all the dirt on the hair, oil or oil, making the hair more transparent. At the same time, this massage also stimulates blood circulation and changes in oxygen, making our scalp stronger. From there, the hair will be stronger and stimulates the hair growth process very effectively. After massaging and drying, I feel that my head is very light, clean, and I really like it. The third is to use hair oil. During the hair loss period, I feel that my hair is drier than usual, very easy to be messy and weak. If you have used or had hair loss before, you are probably used to using hair oil to make your hair soft, smooth, shiny and stronger. Common hair oil types such as coconut oil, grape oil, olive oil or organ oil, you are familiar with which type and which scent you like, you can choose any of them. During the hair loss period, I had a lot of hair loss with my father. Maybe because I had a lot of hair loss, on a beautiful day, when I woke up, I saw a bottle of hair oil on my desk. It's this bottle, from Moroccan Oil. I was really surprised because I didn't know why my father knew that I like Moroccan Oil. Moroccan Oil is a very famous professional hair care brand in the world, which is used by many famous people and professional hair designers in many fashion shows. The main ingredient of this Moroccan Oil is organ oil. The scent is very pleasant. Actually, I have used several types of hair oil, but until now, I still like Moroccan Oil the most. The price is quite high. This bottle of hair oil, 100ml, costs about 800,000-1,000,000 VND. It's quite expensive, right? The brand also has small sizes for everyone to try. The way I use hair oil is after I wash my hair, I will use a dry towel to dry my hair. Then I use hair oil and apply it evenly to my hair. Then I start drying my hair. The next step is to eat, drink, eat a variety of foods and take time to sleep. You may have heard about this in the video about breastfeeding or in the video about postpartum. But this is really important because I know that there are some mothers who keep a lot of food during the period of pregnancy. There are many mothers who keep a lot of food for up to 3 months. Because most of the nutrients are used up for the baby. After that, we move on to the period of breastfeeding. All of our nutrients are concentrated in breastfeeding. So our body lacks blood and a lot of nutrients. So don't be too picky and don't be too concerned about losing weight after giving birth. Because at this time, you need to recharge all the nutrients to replenish the body. So try to eat a variety of foods like when you were pregnant and you still eat. This is not only good for the mother's body, but also good for the mother's breastfeeding. Lack of sleep will make the body tired and lead to postpartum stress. It is also one of the causes of hair loss. So if possible, try to share taking care of your baby with your family or husband. When you are too tired, ask your husband or relative to take care of your baby so that you can sleep. Try to sleep as much as possible to replenish the body. If you have watched my previous videos, you know that I use Renacare. I asked my acquaintances to send me this product. If you know any famous brands in Vietnam, there are many types for postpartum mothers. There is no problem with the type that is easy to find and easy to buy. Besides, I see Renacare also has a special type for skin and hair. If you have a lot of hair loss, you can choose a vitamin that focuses on skin and hair. I also drink collagen. Collagen is a very necessary factor in creating amino acids that are beneficial for the skin of our women. Collagen is found in skin, hair, nails, cartilages, and accounts for 30% of protein in the body. Collagen also has the ability to create elasticity for skin and bones, maintain smooth skin, brighten the skin, reduce dark spots, wrinkles, and wrinkles, which are extremely effective. In addition, collagen also helps produce keratin, which makes hair stronger, softer, thinner, and longer. Currently, I see on the market there are types of collagen, such as water-based, water-based, or powder-based. Pregnant mothers or breastfeeding mothers can use collagen. Collagen is currently used by La House. La House is a Vietnamese cosmetic brand. I have known La for 5-6 years. La House uses natural ingredients, so the price is quite high compared to other Vietnamese brands on the market. However, in terms of quality, I rate La's products quite high. In addition to collagen, I also use other products, such as toner or eye cream. I really like it. During pregnancy, I also use a lot of La House products because of the safety of the product. Speaking of collagen, this is the second pack I use. A pack like this contains 30 small packs. La House's collagen is in the form of powder. A small pack like this can be mixed with water and honey every day. After using it for a while, I realized that my hair grew thicker and longer faster. This is my normal hair. In other videos, you can see that my hair is a bit curly, but in this video, I have my normal hair. That's how I've been taking care of my hair since I had my hair transplant. Currently, I have a lot of baby hairs on my head. I have a lot of baby hairs and my hair grows very fast. Now it's this long. I hope this video has provided you with some useful information and you can try my methods to see the result. Thank you for watching my video. Don't forget to like and subscribe to my Facebook and Instagram channels. Remember that my videos will be broadcast on Thursdays and Sundays. Goodbye everyone. See you in the next video. Bye bye.