VocDangHoanHao - Aerobic GUIDE - The Duc Tham My | LOSE ARMS FAT - GIẢM MỠ BẮP TAY

Hello, let's continue the series of exercises that can reduce fat. Today we will practice the arm muscles. In the female body, in addition to the lower abdomen, the arm muscles are the easiest to lose fat. Especially when we exercise less and get older. About 25 years old, the fat in our shoulders will no longer be firm. But the arm muscles are quite difficult to lose fat. Because if we exercise too much muscle mass or use too much force, the muscles will be inflated. The fat will not be as small as when we were thin. So how to reduce fat but not get fat? Today we will practice some simple and effective movements. If your arms are hard to lose fat, you can practice slowly. When you feel that your arms are loose, you can go down. If your arms are still very firm, it is still very hard, it is in the state of muscle. So it's harder to go down. You will need time to slowly soften it. Then you practice it will go down. If you use a lot of force, it will inflate very quickly. When practicing this exercise, remember not to use force. Separate your legs. For the abs, you still have to separate your legs a little bit. Remember to put your feet in and put your feet out. First, let's practice the abs first. This is the muscle above and the fat below. I will reduce this part. Try not to go up in this part. This part will be a little bit rough. To go up and down fat, my hand Let's try it. Hold it. Is it tight? Release it. Remember. My hand Two hands Pull it up. Use the force in your wrist. Release your fingers. Right. Start turning from front to back. From front to back. Slowly and gently. I feel my two hands. Open it. Right. Just a small variation. Remember not to let your hand go down too much. Right. Turn. Open. Right. When you open it, turn it back. From back to front. Remember to open the shoulder width. Right. Usually, I do about 10 rounds. 10 rounds later and 10 rounds before. Do it every day. When I'm tired. Or when my muscle goes up, I increase it. So, my arm will reduce the back fat. And it will burn my shoulders more. When you practice, remember to leave it a little bit. If you feel your forearm is tired. Just let it go. When you feel pain here. That's right. If you have any questions. Just leave a comment. I will answer all your questions. Goodbye.