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Cucumber is a type of tropical fruit, popular and considered a heat-resistant food in the hot summer. Cucumber is a type of fruit that is thin, juicy, sweet, and rich in vitamin C. It is a type of fruit that many people love. Not only that, in the aesthetic field, cucumber is also used to whiten the skin, reduce weight safely and effectively. Cucumber mixed with peanuts is a simple, refreshing, and nutritious dish that helps us change our taste in a family meal in the summer. In the East, cucumber is also known as cucumber, xinhua, bachqua, vietqua, and tieuqua. Cucumber has a sweet, cool taste, has a cooling, airy, and aromatic effect. In the summer, cucumber can withstand the sun. Cucumber contains 95% water, 0.06% lipids, 0.11% protein, 3.72% glucose, 0.33% cellulose, and some vitamins such as A, B, and rich in vitamin C. Other nutrients help you ensure a balanced diet during weight loss. Cucumber contains high anti-oxidants, which helps women's skin become smooth and bright. In this hot summer, I usually buy cucumbers to prepare for my family. When I go to the market to buy cucumbers, I usually choose cucumbers. First of all, I need a hat. Cucumber hats are usually greener and whiter than cucumbers. Cucumber hats are usually greener and darker in color. I usually make my own cucumbers. To make a delicious cucumber salad, we need the following ingredients. 2 cucumbers, peanuts, a few cloves of garlic, purple onions, a lemon, fresh chili, fish sauce, salt, pepper, sugar, and basil. The process is as follows. Choose green cucumbers, not too old, not too young. Slice thinly. Season with a little white salt for about 5 minutes to soften the cucumber. Then rinse the cucumber with water. Drain the water and put it on a plate or bowl. Chop the garlic and purple onions. Slice the lemon. Slice the chili. Cut the peanuts into small pieces. Cook them evenly to make them crispy. Peel the skin and cut them into small pieces. Wash the basil and cut it into 3 cm pieces. Put the pan on the stove. Add cooking oil to the pan. Put the garlic and onions in the pan. Then add the cucumber and mix well with a little sauce, pepper, fish sauce, sugar, lemon juice, chili, peanuts, and basil. Mix well to soak the spices. Then add a little grated peanut on top. With this simple recipe, we have a delicious cucumber salad. The fatty taste of basil blends well with the crunchy taste of cucumber. Together with the sour, spicy, salty, and sweet spices, it is very easy to eat in the hot summer days. This is a cucumber salad. Its feature is that the cucumber must be fresh. And when you cut it, you have to cut it not too thick and not too thin so that the cucumber is crispy and can absorb the spices. And when you hide it, you have to ask it to be cooked, so that the fire is small enough to cook and crispy. And when you hide it raw, you have to make sure that the cucumber is sour, spicy, and salty enough. Cucumber helps reduce calories and reduces the amount of sugar in the body, so it is used by many sisters to lose weight. Unlike other desserts, cucumber has a natural amount of sugar, which helps to meet the taste of those who like to eat sweet, but still limits the absorption of high calories. Many studies have shown that cucumber can help you both lose weight and maintain a healthy body weight. Cucumber is a low-energy fruit that provides you with low calories, even if you eat a lot. The high amount of water in the cucumber makes you feel full. This can help you control the amount of food and calories you eat while losing weight. In addition, this is also a food with energy and low-fat content, which helps to reduce body weight and the risk of developing type 2 diabetes, which only occurs in adults. Peanuts are a good nutrient for health, good for heart, cancer, and diabetes. Peanuts provide the best protein in the plant, so they are very good for health. Many people still think that the fat content in peanuts is too high, so those who want to lose weight, especially fat, need to exclude this food. However, many nutritionists believe that peanuts can help you control your weight and prevent obesity very effectively. Peanuts are rich in folic acid, which contains a lot of non-carbohydrate fatty acids, which lowers cholesterol in high blood pressure. In addition to folic acid, peanuts also contain a lot of beneficial cellulose, a clear role of sugar and does not cause obesity. Peanuts contain a high amount of calcium, which improves the health of the bones and teeth. Therefore, eating peanuts can help promote the growth and development of the body. Protein in peanuts contains more than 10 essential amino acids, including lysine, which can enhance the intelligence of children. Glutamic acid and aspartic acid can promote the development of brain cells and enhance the memory of the brain. Niacin in peanuts also helps lower and control the level of cholesterol in the blood. Thanks to its high content, eating peanuts will help increase the benefit of cholesterol and reduce the harm of cholesterol. Eating peanuts regularly will have a very good effect on anti-aging. Therefore, it has long been known as a birthday gift. Peanuts contain many types of vitamins, and contain a substance that shortens the life of the blood. It can fight the decay of the blood vessels, enhance the function of bone marrow production, which is beneficial for the function of blood production. For blood-related diseases, not only does it help control blood pressure, but it also has a certain effect in treating underlying diseases. Peanuts contain a large amount of linoleic acid. This substance is capable of converting cholesterol in the body into acid, which is released out of the body. It prevents cholesterol from fluctuating and reduces cholesterol. It can prevent cardiovascular disease and arteriosclerosis. Especially for pregnant women, eating peanuts regularly can reduce the risk of breast cancer. Peanuts are very rich in fat and protein. It has the effect of nourishing the blood, nourishing the blood, and nourishing the milk for postpartum women. The substance in peanuts has the function of reducing the risk of colon cancer. In addition, eating peanuts also stimulates the growth of female and male reproductive hormones. Peanuts are very common in our family. It helps us stay warm in the summer and helps the female to have beautiful skin. In particular, it reduces the risk of cervical cancer and nourishes the body. In the hot summer days, cool, nutritious dishes are very popular in the family. Peanuts are a simple, easy-to-prepare dish, but it is very delicious and appetizing. This is a prescription from Dua Gang. To reduce fat, lose weight, prevent diabetes and heart disease, follow the following steps. Dua Gang peel is combined with corn husk and corn husk. 50 grams of each has been dried and chopped into 500 ml of water. There is 100 ml left. Drink once a day before going to bed. To reduce fat, you can also use boiled Dua Gang dipped in brown sugar. Liposuction treatment. Burn the Dua Gang into a ball and form a dough to cover the outside. When the weather is hot, uncomfortable, dry, dry, eat Dua Gang soup, eat rice, drink water. Sleep loss treatment. You can cook 20 grams of wild flowers, take 300 ml of water, cook together with 200 grams of Dua Gang, 100 grams of small lotus seeds, almost 9, add 200 grams of white sugar, cook on low heat, eat once a day. Chicken breast, dried. Take 15-20 grams of Dua Gang, cut together with 3 cups of water, there are 8 parts, drink 2 times a day. Continuously from 7 to 15 days will be effective. Antiperspirant. Cook Dua Gang, take bath water. Dry skin can be improved by washing your face with Dua Gang. People with headache, use hair, brush the leaves of Dua Gang, squeeze the water to apply to the throat. This medicine also treats headaches.